WHY AM I SO TIRED? | Health Shop Tanunda

In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.

Symptoms

When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Why it happens?

You may suffer fatigue because of:

• Depression, anxiety or grief
• Poor sleep habits
• Stress
• Dehydration
• Poor diet or lifestyle choices
• Iron deficiency
• Excessive physical demands
• Ageing
• Obesity
• Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances.

More Info : WHY AM I SO TIRED?

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MANAGING MENOPAUSE NATURALLY | Natural Health Consultants Tanunda

MANAGING MENOPAUSE NATURALLY | Natural Health Consultants Tanunda

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and night sweats, can vary in their duration and severity and typically begin for women in their late 40’s to early 50’s, often leaving them hot and flustered.

Menopause, hot flushes and night sweats

Hot flushes and night sweats are caused by changing levels of hormones in the body, particularly declining oestrogen levels during the peri-menopause, menopause and the post-menopausal phases.
Peri-menopause is the period of time, usually 4-10 years, before the onset of menopause that tends to affect women in their early 40’s.

Menopause is defined as the cessation of menstruation for at least one year and usually occurs anywhere from around 45-55 years of age.

Read More: MANAGING MENOPAUSE NATURALLY

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REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

REST AND PLAY THE NATURAL WAY 

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve heard this all before”.

The reason it keeps coming back is because it is true, it’s the one secret to improve your energy for good!

The Sleep Factor

One of the biggest factors influencing your day is how you slept last night. It determines how much energy you have to face challenges and embrace opportunities, it will also depict, how you eat and consequently how you function.

There’s big industry in drugs that induce sleep, but with increasing awareness of the health side-effects we see a growing movement towards more natural solutions.

Read more : REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

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OESTROGEN METABOLISM IN MEN AND WOMEN |Naturopathic Clinic Tanunda

Our exposure to oestrogen begins in foetal development and too much oestrogen, or the wrong ratios of oestrogen, can lead to hormonal imbalances in both men and women. Supporting phase I and phase II liver detoxification processes can help support healthy metabolic pathways of oestrogen in the liver.
Oestrogen is a steroidal hormone produced from the building blocks of cholesterol and testosterone.
Oestrogen accelerates and stimulates cell growth in all oestrogen sensitive tissues and, while the majority of oestrogen is produced in the ovaries/testes, fat cells, adrenal glands, the liver and breast tissue can also produce oestrogen.
Symptoms of estrogen dominance:
Women:
• Weight gain
• Fibrocystic breasts
• Fibroids
• Endometriosis
Men:
• Enlarged breasts
• Sexual dysfunction
• Infertility
• Low libido

Read More : OESTROGEN METABOLISM IN MEN AND WOMEN  

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Health Shop Tanunda | Amazing Zinc - Essential For The Whole Family

Amazing Zinc - Essential For The Whole Family

Zinc is an essential trace element, second only to iron in the body, that plays an important role in many enzymatic, structural and regulatory functions at a cellular level.
In a national random survey of Australian adults, daily intakes of zinc were minimal, with 67% of men and 85% of women falling below the recommended daily allowance (RDA).

Amazinc

Although zinc is found in all body tissues and fluid, high concentrations are found in skeletal muscles, bones, skin, the brain, eyes (particularly the macula), liver, spleen, pancreas, kidney and prostate. Zinc is required for over 300 enzyme reactions within the body including carbohydrate metabolism, protein and DNA synthesis, protein digestion, bone metabolism and supporting antioxidant pathways, while also playing an important role in growth and development, the immune response, neurological function and reproduction.

Amazing benefits of Zinc are :
• Assists in the maintenance of healthy skin, promotes wound healing and may assist in the relief of the symptoms of minor skin disorders, such as mild acne.
• Essential for the formation of connective tissue, teeth, bones, nails, hair and skin

Get More Info : Amazing Zinc - Essential for the Whole Family

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AN ESSENTIAL SUPPLEMENT FOR VEGANS | Naturopathic Practitioner Tanunda

An Essential Supplements for Vegans

Iron is an essential mineral, necessary to produce haemoglobin, which plays an important role in storing and transporting oxygen from the lungs to the rest of the body, including the muscles for healthy muscle contraction.

There are two form Dietary Iron (haem and non-haem iron) :

1. Haem iron can be found in animal-based foods, including lean red meats, poultry and fish
2. Non-haem iron can be found in plant-based foods, including nuts, legumes, grains, fruits and vegetables.

Iron obsorption

Haem iron is more soluble and readily absorbed by the body when compared to non-haem iron. Non-haem iron is less soluble and poorly absorbed as it’s easily disrupted and inhibited by other dietary factors including tea, coffee, milk, whole grains and chocolate.

Read More : An Essential Supplements for Vegans

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MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

Ageing is a natural part of life, and as just as your body ages, so does your brain. Maintaining memory during ageing is an important factor in being able to maintain a healthy, independent lifestyle.

4 herbs and nutrients to help maintain memory during ageing:
1. Ginkgo biloba – helps maintain blood flow to the brain, so assists in the maintenance of cognitive function, memory, focus and concentration for study and during ageing, providing antioxidant and free radical scavenging activity.

2. Brahmi – is a brain and nervine tonic of Ayurvedic medicine, traditionally used to improve memory, concentration and learning, supporting cognitive function and memory during ageing. Brahmi contains an active ingredient known as bacoside A, which assists in the release of nitric oxide, allowing the relaxation of blood vessels to enable smooth blood flow throughout the body. This offers a positive effect on learning and memory recall. Brahmi also improves stress adaptation, so is beneficial during periods of stress.

3. Alpha Lipoic acid(ALA) – is a potent water and fat soluble antioxidant and free radical scavenger that’s able to cross the blood-brain barrier. ALA helps maintain nerve health, assists glucose metabolism and is involved in the uptake of glucose into cells.

4. Lecithin – or phosphatidylserine, is the major phospholipid in the brain and is important for cellular communication, which helps improve the transfer of signals between brain cells.

Read More : Maintaining Memory During Ageing

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TAKING CONTROL OF WORK STRESS | Natural Health Consultants Au

Your heart is racing, sweat beads on your forehead and you are overwhelmed by a sudden urge to flee. Just another day at the office, right?

Workplace stress is at epidemic levels in Australia with almost three in four workers struggling to manage the pressure of unreasonable workloads, job insecurity, and low morale. But the good news is there are steps you can take to recognise the early signs of stress and boost your coping capacity.

According to the Australian Institute of Health and Welfare, large numbers of workers are clocked on for more than 50 hours a week, leaving Australia near the bottom of the work/life balance ladder compared with other countries.

Among the many causes is the impact of technology blurring the boundaries between work and downtime, with employees expected to be contactable at all hours. In some sectors, technological advances create job insecurity as computers and machinery take tasks from workers. Casualisation of the workforce and the growing gig economy (where workers are freelance contractors or hired on demand) has also removed much of the stability enjoyed by previous generations.

Read More : Taking Control of Work Stress

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MANAGING MENOPAUSE NATURALLY WITH VITAMINS FOR WOMEN

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and night sweats, can vary in their duration and severity and typically begin for women in their late 40’s to early 50’s, often leaving them hot and flustered.

Menopause Hot flushes and night sweats

Hot flushes and night sweats are caused by changing levels of hormones in the body, particularly declining oestrogen levels during the peri-menopause, menopause and the post-menopausal phases.

Peri-menopause is the period of time, usually 4-10 years, before the onset of menopause that tends to affect women in their early 40’s.

Menopause is defined as the cessation of menstruation for at least one year and usually occurs anywhere from around 45-55 years of age.

Post-menopause follows the menopausal phase where the ovaries stop producing oestrogen and while the adrenal glands and the conversion of androgens within fat cells produce small amounts of oestrogen.

Read More : Managing Menopause Naturally

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FUSION HEALTH CURCUMIN ADVANCED | Naturopathic Clinic Tanunda

Relieve inflammatory symptoms such as pain, swelling and joint stiffness with Fusion® Curcumin Advanced™ – specially formulated for arthritis and other painful joint problems.

Features and benefits

Highly bioavailable formula, providing broad-spectrum anti-inflammatory and antioxidant activity

Helps relieve inflammatory pain and protect tissues from the damage that inflammation may cause

Suitable for use in a wide range of acute and chronic inflammatory conditions, including osteoarthritis, rheumatoid arthritis, sports injuries, RSI, muscle sprains, bruises, menstrual pain and medically-diagnosed irritable bowel syndrome (IBS)

Also supports immune health, brain health, and liver and gall bladder function, and helps healthy people maintain cholesterol and blood sugar within the healthy range

Combines Curcumin (from Turmeric) with standardised extracts of Boswellia and Ginger for enhanced therapeutic effects

Bioavailability of Curcumin is enhanced by Piperine from Black Pepper (which increases curcumin bioavailability by up to 20 times) and Gingerols from Ginger

Specially formulated according to the principles of traditional Chinese medicine (TCM) to promote healing by resolving stagnation of the Qi and Blood, which in turn may relieve pain, tissue congestion and swelling.

Read More : Fusion Health Curumin Advanced 

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6 BIG REASONS TO SWITCH TO NATURAL, ORGANIC SKIN CARE AND BEAUTY PRODUCTS

If you’re wondering why switch to natural, organic skincare when you have a bathroom full of beauty products you haven’t even half consumed, read on!

1. DID YOU KNOW that cosmetic companies use ingredients that are KNOWN Carcinogens?
     Don’t wait until you’re sick with a disease or condition to start reviewing your toxic load and then       switch to a healthy lifestyle.

     The staff at Go Vita Tanunda can show you products without these harmful ingredients.

2. DID YOU KNOW the word “Organic” can be misleading?
     In many cases, “organic” is used inappropriately. Organic body care products are a shining                example of how the term can be used incorrectly. Calling a shampoo “organic” when it contains harmful chemicals that are normally not allowed in organic agricultural products is misleading advertising.

Buy products with certified organic ingredients at Go Vita Tanunda and take the guess work out of it

Read More : Organic Skin Care And Beauty Products

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HEALTHY ESSENTIALS BROAD SPECTRUM PROBIOTIC 10

The premium quality Broad Spectrum Probiotic 10 – 35 Billion is a shelf friendly formula containing 10 probiotic strains and a prebiotic (Litesse) to provide beneficial bacteria throughout the digestive tract.

Each vege-capsule contains shelf friendly, freeze dried human genus probiotic strains that are both acid and bile resistant.

Broad Spectrum Probiotic 10 – 35 Billion is a low D-Lactate formula and is free of any histamine producing species of bacteria.

Formulated in conjunction with Danisco, a world leader in probiotic culture research and supplier to trusted brands worldwide. All the strains are manufactured using their patented stabalisation technology.

Read More : Healthy Essential Broad Spectrum Probiotic 10

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NUTRIVITAL PREMIUM MAGNESIUM COMPLETE | Naturopathic Clinic Tanunda

NutriVital Premium Magnesium Complete contains magnesium which plays a vital role in neuromuscular transmission and is necessary for proper muscle and nerve function. It helps in the development of healthy bones and teeth and supports normal healthy cardiovascular function.

Intredients

Each tablet contains:

Glucosamine sulfate-potassium

chloride complex ……………………………………………….1.991g

Equiv to glucosamine sulfate …………………………………..1.5g

Chondroitin sulfate-bovine sodium …………………………..50mg

Curcuma longa standardised extract ………………………….25mg

Equiv to 500mg dry rhizome

Read More : Nutrivital Premium Magnesium Complete

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HOMEOPATHY | HEALTH SHOP TANUNDA

Classical Homeopathy comes from a vitalistic tradition of treating illness, which believes that every living thing contains a vital force (aka chi, prana, energy). Your vital force is the energy that excites your emotions, colour your cheeks and puts sparkle in your eyes. Homeopathy sees your vitality as an expression of your wellness and the power of your vital force as the key.

When your vital force is imbalanced it manifests as emotional and/or physical symptoms unique to your susceptibility. That’s why you may tend to get colds while someone else tends to get urinary infections and while someone else tends to not get as much physical symptoms as become depressed more easily.

Homeopathy treats the energetic cause of illness and has found that using the energetic form of a substance will stimulate the healing of a condition much faster than using the material form of that substance.

Read More : Homeopathy

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LIVE BLOOD ANALYSIS | Naturopathic Clinic Tanunda

Live and Dry Blood Analysis is a unique method of examining and analysing Live and Dry Blood under a microscope. It allows you to see in detail the true state of your health live on a computer screen. It can show you what your blood cells look like, explain what it means, and teach you how the different formations affect your health.

Live blood Analysis shows information about your blood to see the state of the blood cells, the quality of red and white blood cells, and the spaces between cells. It will give you will have an accurate snapshot of your health.

Dried blood shows even more information. The culmination of your health over your lifetime is expressed in your blood. It represents your past, your present, and your probable future. Who wouldn’t want to know this invaluable information?

Read More : Live Blood Analysis

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GORGEOUS NATURAL MAKE-UP THAT NOT ONLY LOOKS GOOD, IT’S GOOD FOR YOU!

Makeup and skincare products are considered essential to many women all over the world, but unfortunately, they can expose us to a range of questionable ingredients that the skin absorbs like a sponge. Research shows that some ingredients in beauty and personal care products may be linked to very serious health issues.

We can shed some light, and you will never be the same!

NATURAL BEAUTY AT GO VITA TANUNDA

Take advantage of the opportunity to book with our professional Make-Up Artists, during our exclusive scheduled Natural Beauty events. They will weave their magic offering make-overs and tutorials using Natural and Organic cosmetics.

Contact Us :

98 Murray Street

Tanunda, South Australia

Phone No : +61 8 8563 0244

More Info : Gorgeous Natural Make-up | Natural Beauty

Website : Natural Beauty Product

PERSONAL CARE AND BEAUTY | HEALTH SHOP TANUNDA

Beauty doesn’t need to be painful. What’s your most empowering option? Choice!

Our Natural Health Consultants can help you make the right decision.

You deserve the best care, why not choose to protect your body, your hair, skin and nails with natural and organic personal care, beauty or troubled skin treatments, cosmetics and hair care products. Choose to be informed about the ingredients in the products you put on your body. Choose to protect our furry friends by responsibly buying cruelty free products and choose to protect the environment by ensuring the products you use are made from a renewable resources found in nature with no petroleum compounds.

Read more : Personal Care and Beauty

Website : Govita Tanunda

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LIVE BLOOD ANALYSIS

Live and Dry Blood Analysis is a unique method of examining and analysing Live and Dry Blood under a microscope. It allows you to see in detail the true state of your health live on a computer screen. It can show you what your blood cells look like, explain what it means, and teach you how the different formations affect your health.

Live blood Analysis shows information about your blood to see the state of the blood cells, the quality of red and white blood cells, and the spaces between cells. It will give you will have an accurate snapshot of your health.

Dried blood shows even more information. The culmination of your health over your lifetime is expressed in your blood. It represents your past, your present, and your probable future. Who wouldn’t want to know this invaluable information?

Blood tests are performed in the presence of the patient and all indications observed are discussed, along with their implications, with the you during the testing procedure.

For More Info : Visit Here : http://www.govitatanunda.com.au/live-blood-analysis/

Read Our Related Blogs

THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

6 BIG REASONS TO SWITCH TO NATURAL, ORGANIC SKIN CARE AND BEAUTY PRODUCTS

MANAGING MENOPAUSE NATURALLY WITH VITAMINS FOR WOMEN

GET PROACTIVE ABOUT YOUR PROSTATE HEALTH WITH VITAMINS FOR MEN

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Go Vita Tanunda

GET PROACTIVE ABOUT YOUR PROSTATE HEALTH WITH VITAMINS FOR MEN

Getting regular health checkups is important for everyone of every age – but it’s perhaps especially important for Australian men to think about.

Research shows that men are more vulnerable to certain chronic illnesses than women. Unfortunately,  many Aussie blokes take a “she’ll be right” attitude to their health, with consequences that could have been avoided if they’d been proactive.

Some of the checkups we’d recommend booking at least yearly include:

Skin checks / mole maps

Dental and vision checks

Heart health and blood sugar checks

And of course, it’s important to get a prostate check too.

What is your prostate, and what does it do?

Your prostate is a small, walnut-sized gland that sits just beneath your bladder (if you’re a man). Your prostate’s function is to secrete a special fluid that nourishes and protects any sperm cells you create.

Once you hit your forties, it’s normal for changes in your hormone balance – particularly testosterone and DHT – to chemically triggerprostate cell growth. Because the gland is so close to your bladder, this can sometimes have uncomfortable and annoying effects on your ability to urinate. Additionally, although the growth is usually benign, it can mask symptoms of something more serious.

So, if you start to experience urinary issues (or you want to be proactive – even if you don’t have any symptoms), it’s important to get regular prostate checks.

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