Fusion Health Green Tea | Natural Beauty Products

Antioxidant support for weight loss & healthy ageing.
High-potency standardised Green Tea supplement to aid weight loss and support healthy ageing and cardiovascular function.
Features and benefits

• May be beneficial during weight loss, strenuous exercise and periods of high stress to help offset the increased oxidation and free radical activity that can occur during these times.

• Assists healthy weight management* and may help lower body fat composition and body mass index (BMI) by activating thermogenesis (energy expenditure) and regulating the burning of calories for energy

• A rich natural source of antioxidants to support healthy ageing by helping to neutralise potentially damaging free radicals that can produce cumulative cellular damage and contribute to the ageing process.

• Supports cardiovascular health and may help maintain normal serum lipid levels and reduce the oxidation of LDL-cholesterol (‘bad’ cholesterol) in healthy people.

• Also supports the health of the immune system, skin, digestive system, prostate and joints, and has anti-inflammatory and detoxifying properties.

• High-strength supplement providing 13.8 grams (13,800 mg) of Green Tea per tablet, standardised for its content of catechins (including epigallo-catechin-3-O-gallate, EGCG) — the compounds responsible for Green Tea’s exceptional health benefits.

• Each Fusion® Health Green Tea tablet has the catechin content of more than three cups of high-quality Green Tea, but at approximately 5 mg per tablet, contains far less caffeine. (In contrast, Green Tea typically contains 30–100 mg of caffeine per cup, while coffee contains 60–200 mg).

How it works:
Green Tea has been consumed in China for more than 5000 years, where it is traditionally attributed with both energising and health-promoting properties. Its medicinal benefits are largely due to its rich natural content of a group of potent antioxidants called catechins, the most important of which is EGCG.

Research indicates that taking Green Tea catechins may have a number of benefits for weight loss. For example, in a study involving overweight and obese people who participated in moderate-intensity exercise for at least three hours per week over 12 weeks, those who took approximately 625 mg catechins/day experienced greater reductions in total and subcutaneous abdominal fat than those who took a placebo1.

In addition, the potent antioxidant properties of Green Tea may help scavenge free radicals generated by normal cellular metabolism (oxidation), periods of high metabolic activity (such as periods of weight loss and/or strenuous exercise), or excessive exposure to the sun, pollution and environmental chemicals.

Largely as a result of this antioxidant activity, Green Tea may support healthy ageing via numerous mechanisms, including helping to maintain the health of the immune system, skin, digestive tract, liver, prostate and joints. In the cardiovascular system, Green Tea may reduce the oxidation of LDL-cholesterol (‘bad’ cholesterol) and help healthy people maintain normal serum lipid and HDL-cholesterol levels.

Directions for use:

• Take 1 tablet once daily, after a meal.
• Weight management: Take 2 tablets once daily, after a meal.
• Healthy cholesterol: Take 2 tablets once daily, after a meal.
• Sun care: Take 2 tablets one hour before sun exposure, with food.
• Use in addition to appropriate external sun protection.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients:
Each tablet contains extracts equivalent to dry:
Camellia sinensis (Green Tea) leaf 13.8g (13,800mg) equiv. to catechins 345mg incl. epigallo-catechin-3-O-gallate (ECGC) 184mg contains caffeine <5mg
No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians.

For More Info visit here: Go Vita Tanunda health shop

Fusion Health Hair, Skin & Nails | Vitamin for kids | Vitamin for Women

Fusion Health Hair, Skin & Nails | Vitamin for kids | Vitamin for Women

Nutrients for healthy hair, skin & nails.

Thinning or damaged hair, brittle nails or poor skin condition may be an indication of poor nutritional status. Fusion® Health Hair, Skin & Nails has been specially formulated to provide nutrients that promote healthy hair growth, nourish the nails and support skin health.

Features and benefits

• Specially formulated with Phytofol® and silica to enhance the clinical effects of Fusion®Health Hair Tonic.
• May assist in the management of hair conditions such as alopecia, thinning hair, premature greying of the hair, split ends and dull, weak or brittle hair.
• Helps maintain healthy nails, and may help strengthen soft or brittle nails and reduce breakage, splitting, chipping and flaking
• May help improve the texture, tone, firmness and elasticity of the skin, and aid the management of skin conditions such as dryness, psoriasis, dermatitis, eczema, mild to moderate acne, and minor wounds (like cuts, scratches, abrasions or burns).
• Contains highly bioavailable forms of zinc and manganese.
• Suitable for men, women, and children.

How it works

Fusion® Health Hair, Skin & Nails contains silica, which is required for the structural integrity of the skin and the production and repair of collagen and other forms of connective tissue.

Also present are antioxidant nutrients such as zinc, manganese and vitamins C and E, which may help protect cells from free radical damage that can be associated with premature skin ageing.

In Hair, Skin & Nails, these nutrients are supported by Phytofol®. Exclusively available from Fusion® Health, Phytofol® is a standardised extract of the herb Fallopia multiflora, which works by revitalising and reactivating the hair follicles to stimulate growth.

In Chinese medicine, Fallopia multiflora has traditionally been used to nourish the scalp, maintain healthy hair follicle function, promote hair growth and help inhibit premature greying. It may assist in the management of hair loss (including male and female pattern baldness and alopecia, also known as spot baldness), and enhance hair volume, strength, shine and colour.

Directions for use:

• Take 1 tablet once daily.
• Child (6–12yrs): Take ½ tablet once daily.
• Child under 6yrs: Take as professionally advised.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients:

Each tablet contains extract equivalent to dry:

• Fallopia multiflora (Phytofol®) root 1g (1000mg).

Plus nutrients

• Silica (colloidal) 321mg equiv. Silicon 150mg.
• Zinc glycinate 49.1mg equiv. Zinc 15mg.
• Manganese glycinate 8.8mg equiv. to Manganese 2.5mg.
• Copper 50mcg.
• Selenium 50mcg.
• Iodine 50mcg.
• Vitamin C 125mg.
• Vitamin B5 100mg.
• Vitamin B6 50mg.
• Inositol 50mg.
• Vitamin E 50IU.
• Betacarotene 2.5mg.
• Vitamin B2 25mg.
• Coenzyme Q10 15mg.
• Biotin 2.5mg.
• Lycopene 2.5mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts or dairy products

For More Info visit here: http://www.govitatanunda.com.au/

Fusion Health Hair Tonic | Fitness and Sports Nutrition

Promotes healthy hair growth and condition
Concerned that your hair is falling out, getting thinner, or is dull, brittle and prone to split ends?
Indications, features and benefits.

• Combines Phytofol® with other ingredients traditionally used to promote healthy hair growth.
• May aid in the management of alopecia (hair loss) and general thinning of the hair.
• Contains herbs traditionally used to address poor or declining hair condition (including hair thinning, premature greying, split ends, and dull, weak or brittle hair) and to help restore hair strength, volume (thickness), shine and colour.
• Suitable for men, women and children over the age of 2 years.
• Visible results are possible within 2–4 months, but may vary depending on the original degree of hair loss, condition of the hair, and/or underlying cause of hair loss.

How it works

• In Chinese medicine hair growth and development is regulated by the Kidney and Liver organ-meridian systems, with Kidney Essence (also known as Jing) promoting hair growth, and Liver Blood directing nourishment to the hair follicles and scalp.
• Low levels of either Jing or Liver Blood may cause hair loss (including alopecia areata and both male and female pattern baldness), and/or cause the hair to become dry, brittle, or prematurely grey.
• Fusion® Health Hair Tonic contains herbs such as Dong quai, Peony and Rehmannia, which have traditionally been used to support, nourish and invigorate these systems, revitalising the scalp and hair follicles, and promoting healthy hair growth.
• In addition, our exclusive, proprietary ingredient Phytofol®, a standardised extract of the Chinese herb Fallopia multiflora, helps regenerate and revitalise resting hair follicles to increase the number of hairs in the growth phase of the hair growth cycle. It may also help lower levels of the hormone dihydrotestosterone (DHT; excessive quantities of which can lead to male and female pattern baldness by causing the hair follicles to shrivel or atrophy) and increase hair follicle pigment (melanin) to promote normal hair colour and help inhibit premature greying.

Dosage Recommendations:

• Take 2 capsules once or twice daily.
• Child (6–12yrs): Take 1 capsule once or twice daily.
• Maintenance: Take 1 or 2 capsules daily.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients:
Each vegetable capsule contains extracts equivalent to dry:

• Fallopia multiflora (Phytofol®) root 1g (1000mg).
• Paeonia lactiflora root 700mg.
• Rehmannia glutinosa root 500mg.
• Angelica polymorpha (Dong Quai) root 425mg.
• Cuscuta hygrophilae seed 425mg.
• Cullen corylifolium (Psoralea) fruit 425mg.
• Ligusticum wallichii root 350mg.
• Glycyrrhiza uralensis (Licorice) root & stolon 175mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians
For more Info. visit here: http://www.govitatanunda.com.au/

IBS SOLUTIONS – GO VITA TANUNDA

If you have tummy troubles you may be among the 20% of Australians suffering from irritable bowel syndrome or IBS. Naturopath, Peter Balogh, outlines a six step process to help your stomach smile.

Stomach cramps, bloating, nausea, diarrhoea and constipation are common IBS symptoms. It’s best to visit your healthcare professional for a diagnosis as IBS can continue indefinitely if mismanaged.

Six steps to IBS relief

The key to overcoming IBS is the discipline to avoid allergens, eat mindfully, relax and take appropriate complementary medicines consistently.

1. Exterminate aliens
Remove parasites contributing to gut inflammation with wormwood, black walnut hulls, or oregano. Ask a Go Vita health specialist for the best product for you.

2. Cleanse the colon
Flush out toxins with magnesium oxide for two consecutive nights. Then take aloe vera juice for a week. This mild laxative softens stools, heals gut lining and reduces gut sensitivities seen in IBS.

3. Eliminate allergens
Every IBS sufferer has food foes. Along with food allergy testing, which can be done at Go Vita Tanunda, by Naturopath, Peter Balogh, an accurate way to identify allergens is to remove them from your diet and reintroduce them with awareness.

Common irritants include lactose, gluten, legumes and yeast.
Stimulants should be reduced including cigarettes, caffeine, and alcohol.
Sugars tend to feed IBS.

4. Focus on what you eat and how you eat

The following foods minimise post meal moans.

• Peppermint tea has been shown to reduce all symptoms associated with IBS.
• Fibre intake builds beneficial bacteria but too much can trigger diarrhoea and too little bogs up bowels. Try soluble fibre sources such as dates, prunes, figs, carrots and sweet potato. Eat flax seed oil for softer stools. If you get constipated, try psyllium as a bulking laxative.
• Probiotic foods like yoghurt and sauerkraut banish bad bacteria and heal the gut.
• Prebiotic rich foods such as bananas, garlic, and honey fertilise probiotic flora.
• Fruits are less likely to ferment when eaten alone and before 6pm. Papaya is rich in enzymes and pineapple contains anti-inflammatory bromelains.
• Add anti-gas herbs like cumin, dill, mint and ginger to dishes.

How you eat is as important as what you eat. Try these tips:

• Don’t eat three hours before bed
• Sit in an upright posture, breathing deeply
• Take digestive enzymes with each meal
• Chew each mouthful 20 times
• Sip warm water
• Take a stroll after dinner

5. Heal your gut
There are many complementary medicines important for gut health:

• Turmeric: Anti-inflammatory turmeric provides improvement to IBS symptoms.
• Slippery elm: Heals gut inflammation and softens stools.
• Probiotics: Improve abdominal pain, bloating, diarrhoea and constipation.

6. Dissolve stress
IBS sufferers often hold tummy tension. Therapies like meditation and yoga are recommended. Regular exercise is also important.

THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

The human body is an amazing thing. It is made up of about 200 kinds of cells, each with a job to perform. Cells form the tissue of your beating heart, the hormones that control your moods, and the chemicals that trigger thoughts in your brain. Trillions of cells are performing processes during every second of your life.

Whenever something causes these processes to become unbalanced, the body no longer performs to precision. You may feel specific symptoms or an overall feeling of not being well. A naturopath uses natural resources to help the body restore balance so that you can achieve optimal health. These “resources” often include herbs, but they also extend to meditation, counselling, and other alternative treatments.

The Role of the Naturopath

A natural health provider, or naturopath, has in-depth knowledge of the tools he uses. This knowledge includes an understanding of natural resources such as herbs, and their innate properties. A skilled naturopath has a strong desire to improve the way you feel in body, mind, and spirit. He understands the impact that your physical, mental, and emotional symptoms have on your life.

Prevention is also a large part of naturopathy. The naturopath can look at the morphology of your blood or your genetics to assess your risk for health conditions in the future. He takes a more personalised approach to determining the types of treatments and therapies you need to achieve your best health and general well-being in both the present and the future.

What a Naturopath Can Do for You

Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerances, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.

The Dangers of Self-Diagnosis

Some of the conditions that cause a loss of well-being require some trial and error to detect. Many conditions cause similar symptoms in spite of being quite different from one another. This is why self-diagnosis is never a good idea, especially if you are already on medications. Making a wrong assumption or mixing homemade remedies or OTC medications with prescription medications can result in serious complications. Instead, you should put your care into the hands of a knowledgeable and experienced naturopath who knows how to find the best solutions for you.

What to Look for in a Naturopath

There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.

Peter Balogh N.D. more than meets the criteria as a safe and trusted naturopath. He is a certified homeopath with an advanced diploma of nutritional medicine, diploma of natural science which includes herbal medicine, and an advanced diploma of nutritional medicine.

Pete has been providing compassionate care for more than twenty years. He has built a successful practice and the variety of services he offers continues to grow.

For More Info : Visit Here : http://www.govitatanunda.com.au/

GOOD FOR YOUR GUTS

We know Licorice as a delicious sweet treat, the herb itself has very different benefits. As a medicinal herb, licorice root has long been valued for the profound and positive effect it has on your digestive system.

Licorice has been used in many forms over the centuries. It is known that the glycyrrhizin in licorice root can cause high blood pressure. A procedure developed to remove this compound from licorice provides a new safer form known as DGL or deglycyrrhizinated licorice. Anti-inflammatory DGL is highly effective for soothing digestive disturbances, particularly gastritis and peptic ulcers.

The mechanism of DGL in peptic ulcer treatment is that it stimulates and/or accelerates the factors that protect against ulcer formation. Specifically, DGL improves both the quality and quantity of the protective substances that line the intestinal tract. The licorice produces a thick protective mucus gel that covers the lining of the stomach wall providing welcome relief for heartburn sufferers too.

Chewing DGL between or twenty minutes prior to meals seems to produce positive results as it must mix with saliva to promote the regeneration of salivary compounds that stimulate the growth and regeneration of stomach and intestinal cells.

DGL may also prove useful in eradicating Helicobacter pylori. Patients with duodenal and gastric ulcers may test positive to this bacterium.  Stress and anxiety were thought to be the main cause of ulcers, but H. Pylori causes damage to the stomach lining and DGL can combat this damage.
 
Licorice is also one of a group of herbs that has a marked effect upon the endocrine system. It was traditionally used as an adrenal tonic. Licorice contains glycyrrhizic acid, similar to the hormones of the adrenal cortex, these glands have the task of responding to any stress the body is under, whether it is study, work or life.  
 
Deglycyrrhizinated licorice (DGL) may help relieve:

• Functional dyspepsia
• Heartburn
• Indigestion
• Nausea and stomach pain
• Gastritis
• Leaky gut syndrome
• Peptic ulcers

Licorice supplements contraindicate with anti-hypertensive or diuretic medications. Do not take if you suffer kidney insufficiency, liver cirrhosis or are pregnant.

For More Info : Visit Here : http://www.govitatanunda.com.au

FUSION HEALTH IRON BLOOD TONIC | Natural Skin Care Products

Iron with herbs to invigorate & nourish blood

Fusion Health Iron Blood Tonic formula features Chinese Blood tonic herbs that nourish and invigorate the Blood to enhance the effects of iron, reduce fatigue, build stamina and strengthen immune defences.

Iron Blood Tonic also contains premium, organic Iron Glycinate plus vitamins to assist iron absorption.

Iron Blood Tonic herbs invigorate and nourish Blood, while reinforcing the effects of iron and other nutrients. Traditionally, these herbs reduce fatigue, enhance stamina and vitality, improve digestive function, ease nausea, relieve abdominal pain and cramps, improve nutrient uptake, promote healthy liver function and strengthen immune defences.

Iron Blood Tonic also contains a highly bioavailable, absorbable form of organic iron (iron bisglycinate), together with nutritional cofactors that enhance iron absorption and utilisation. May assist in the management of dietary iron deficiency and helps maintain healthy blood plus iron stores. May also support healthy red blood cell formation and energy production for physically active people, athletes, growing children, breastfeeding women, vegetarians, vegans, the elderly, after heavy periods/menstruation, following minor infection, and during convalescence.

In Chinese medicine, the combined effects of these herbs support the five Yin organ-meridian systems (Heart, Spleen, Liver, Kidney and Lung) considered vital to building and maintaining healthy Blood. The Heart moves Blood, the Spleen generates Blood, the Liver stores Blood, the Kidney strengthens Blood and the Lung generates Qi (energy), which leads Blood.

Iron Blood Tonic is for people who need iron and want to maximise its benefits

• Maintains healthy blood and iron stores.
• Enhances the effects of iron.
• Promotes energy production.
• Reduces fatigue and enhances stamina.
• Strengthens immune defences.
• Supports red blood cell formation.
• Nourishes and invigorates the Blood.
• Improves nutrient uptake

Dosage Recommendations:

• Take 1-2 tablets once daily or as professionally advised.
• Child 6-12 years: Take ½ -1 tablet daily.

Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner. During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.

Ingredients:

Each tablet contains extracts equivalent to dry:

• Paeonia lactiflora (Peony) 580mg.
• Alisma orientale 400mg.
• Atractylodes macrocephala (White Atractylodes) 400mg.
• Codonopsis pilosula 400mg.
• Poria cocos 400mg.
• Angelica polymorpha (Dong Quai) 300mg.
• Glycyrrhiza uralensis (Licorice) root & stolon 120mg.

Plus nutrients:

• Iron (II) glycinate (Iron bisglycinate) 46 mg equiv. iron 12 mg.
• Vitamin B1 25mg.
• Vitamin B2 15mg.
• Vitamin B6 25mg.
• Folic acid 250mcg.
• Vitamin B12 250mcg.
• Vitamin C 25mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.

Suitable for vegans and vegetarians.

Iron glycinate used in Fusion Health Iron Blood Tonic is supplied by Albion® Laboratories, the world leader and innovator in mineral nutrition.

For More Info. Visit here: http://www.govitatanunda.com.au/

FUSION HEALTH KIDNEY TONIC

Supports healthy kidneys, fluid balance & energy.

Address fluid retention, promote healthy fluid balance and support kidney health.

Features and benefits

• Promotes healthy fluid metabolism, relieves fluid retention and reduces urinary frequency.
• May also help relieve symptoms such as fatigue, reduced sexual vitality, menstrual irregularity, menopausal overheating, light-headedness, insomnia, tinnitus, poor eyesight and pain and weakness of the lower back and legs, all of which may be considered indicative of deficient Kidney energy from the perspective of traditional Chinese medicine (TCM).

• This high potency formula contains a synergistic blend of Chinese herbs to support and tone the Kidney organ-meridian system, address deficient Kidney energy, and balance Yin and Yang.
• May be particularly beneficial from mid-life onwards, when Kidney energy is traditionally regarded as becoming progressively depleted and vulnerable to exhaustion due to overwork, a hard-driven lifestyle, insufficient fluid intake, multiple pregnancies and chronic illness or stress.
• In TCM, herbal Kidney tonics are often taken alongside other herbs to enhance and support the treatment of a wide range of health problems, so Fusion® Kidney Tonic®has been specially formulated to be suitable for use in conjunction with many of our other products, including Hair Tonic, Women’s Balance™, Menopauseand Menopause Free™

How it works

In TCM, the Kidney organ-meridian system is considered one of the most important foundations of good health. This organ-meridian governs not just the kidneys themselves, but also the adrenal glands, ovaries, testes, brain, spinal cord, skeletal structure (especially that of the lumbar region), teeth, genitals and inner ear. It also governs the body fluids, tissues, hormones, and other substances produced by the kidneys, adrenals and sex glands, and regulates fluid balance, reproduction, growth and willpower.

The Kidney organ-meridian is considered the foundation of good health, and is the reservoir for the inherited form of Qi or life force that is also known as Kidney energy, essence, or Jing. Jing is progressively depleted with age and becomes particularly vulnerable to exhaustion from mid-life onwards due to overwork, a hard driven lifestyle, insufficient fluid intake, multiple pregnancies and chronic illness or stress.

Fusion® Kidney Tonic® has been carefully formulated according to the principles of Chinese medicine to strengthen the Kidney organ-meridian and balance Yin and Yang. It includes a synergistic blend of herbs that have traditionally been used to support and tonify the Kidneys and Jing, including Rehmannia, Horny Goat Weed, Goji berries and Cuscuta. Together these herbs may help to address deficiency of Jing (symptoms of which may include fatigue, exhaustion, reduced sexual vitality, menstrual and menopausal problems, and weakness and pain in the legs and lower back).

Alisma and Poria are also present to promote healthy fluid metabolism and resolve Dampness (fluid retention).

Directions for use:,/p>

• Take 1-2 tablets once or twice daily.
• Children under 12 years take as professionally advised.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Use only as directed. Always read the label. If fluid retention or other symptoms persist consult a healthcare professional.

Ingredients:

Each tablet contains extracts equivalent to dry:

Rehmannia glutinosaroot800mg

Epimedium sagittatum (Horny Goat Weed)leaf800mg

Cuscuta hygrophilaeseed500mg

Cornus officinalis (Cornelian Cherry)fruit400mg

Dioscorea oppositifolia (Mountain Yam)root & rhizome400mg

Alisma orientalerhizome300mg

Poria cocosmushroom300mg

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products

Suitable for vegans and vegetarians.

Fusion Health Iron Blood Tonic | Vitamins and Supplements

Iron with herbs to invigorate & nourish blood
Fusion Health Iron Blood Tonic formula features Chinese Blood tonic herbs that nourish and invigorate the Blood to enhance the effects of iron, reduce fatigue, build stamina and strengthen immune defences.
Iron Blood Tonic also contains premium, organic Iron Glycinate plus vitamins to assist iron absorption.
Iron Blood Tonic herbs invigorate and nourish Blood, while reinforcing the effects of iron and other nutrients. Traditionally, these herbs reduce fatigue, enhance stamina and vitality, improve digestive function, ease nausea, relieve abdominal pain and cramps, improve nutrient uptake, promote healthy liver function and strengthen immune defences.

Iron Blood Tonic also contains a highly bioavailable, absorbable form of organic iron (iron bisglycinate), together with nutritional cofactors that enhance iron absorption and utilisation. May assist in the management of dietary iron deficiency and helps maintain healthy blood plus iron stores. May also support healthy red blood cell formation and energy production for physically active people, athletes, growing children, breastfeeding women, vegetarians, vegans, the elderly, after heavy periods/menstruation, following minor infection, and during convalescence.

In Chinese medicine, the combined effects of these herbs support the five Yin organ-meridian systems (Heart, Spleen, Liver, Kidney and Lung) considered vital to building and maintaining healthy Blood. The Heart moves Blood, the Spleen generates Blood, the Liver stores Blood, the Kidney strengthens Blood and the Lung generates Qi (energy), which leads Blood.

Iron Blood Tonic is for people who need iron and want to maximise its benefits

• Maintains healthy blood and iron stores.
• Enhances the effects of iron.
• Promotes energy production.
• Reduces fatigue and enhances stamina.
• Strengthens immune defences.
• Supports red blood cell formation.
• Nourishes and invigorates the Blood.
• Improves nutrient uptake

Dosage Recommendations:

• Take 1-2 tablets once daily or as professionally advised.
• Child 6-12 years: Take ½ -1 tablet daily.

Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner. During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
Ingredients:
Each tablet contains extracts equivalent to dry:

• Paeonia lactiflora (Peony) 580mg.
• Alisma orientale 400mg.
• Atractylodes macrocephala (White Atractylodes) 400mg.
• Codonopsis pilosula 400mg.
• Poria cocos 400mg.
• Angelica polymorpha (Dong Quai) 300mg.
• Glycyrrhiza uralensis (Licorice) root & stolon 120mg.

Plus nutrients:

• Iron (II) glycinate (Iron bisglycinate) 46 mg equiv. iron 12 mg.
• Vitamin B1 25mg.
• Vitamin B2 15mg.
• Vitamin B6 25mg.
• Folic acid 250mcg.
• Vitamin B12 250mcg.
• Vitamin C 25mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians.
Iron glycinate used in Fusion Health Iron Blood Tonic is supplied by Albion® Laboratories, the world leader and innovator in mineral nutrition.

Fusion Health Kidney Tonic | Alternative Medicine

Supports healthy kidneys, fluid balance & energy.

Address fluid retention, promote healthy fluid balance and support kidney health.

Features and benefits

• Promotes healthy fluid metabolism, relieves fluid retention and reduces urinary frequency.
• May also help relieve symptoms such as fatigue, reduced sexual vitality, menstrual irregularity, menopausal overheating, light-headedness, insomnia, tinnitus, poor eyesight and pain and weakness of the lower back and legs, all of which may be considered indicative of deficient Kidney energy from the perspective of traditional Chinese medicine (TCM).

• This high potency formula contains a synergistic blend of Chinese herbs to support and tone the Kidney organ-meridian system, address deficient Kidney energy, and balance Yin and Yang.
• May be particularly beneficial from mid-life onwards, when Kidney energy is traditionally regarded as becoming progressively depleted and vulnerable to exhaustion due to overwork, a hard-driven lifestyle, insufficient fluid intake, multiple pregnancies and chronic illness or stress.
• In TCM, herbal Kidney tonics are often taken alongside other herbs to enhance and support the treatment of a wide range of health problems, so Fusion® Kidney Tonic®has been specially formulated to be suitable for use in conjunction with many of our other products, including Hair Tonic, Women’s Balance™, Menopause and Menopause Free™

How it works

In TCM, the Kidney organ-meridian system is considered one of the most important foundations of good health. This organ-meridian governs not just the kidneys themselves, but also the adrenal glands, ovaries, testes, brain, spinal cord, skeletal structure (especially that of the lumbar region), teeth, genitals and inner ear. It also governs the body fluids, tissues, hormones, and other substances produced by the kidneys, adrenals and sex glands, and regulates fluid balance, reproduction, growth and willpower.

The Kidney organ-meridian is considered the foundation of good health, and is the reservoir for the inherited form of Qi or life force that is also known as Kidney energy, essence, or Jing. Jing is progressively depleted with age and becomes particularly vulnerable to exhaustion from mid-life onwards due to overwork, a hard driven lifestyle, insufficient fluid intake, multiple pregnancies and chronic illness or stress.

Fusion® Kidney Tonic® has been carefully formulated according to the principles of Chinese medicine to strengthen the Kidney organ-meridian and balance Yin and Yang. It includes a synergistic blend of herbs that have traditionally been used to support and tonify the Kidneys and Jing, including Rehmannia, Horny Goat Weed, Goji berries and Cuscuta. Together these herbs may help to address deficiency of Jing (symptoms of which may include fatigue, exhaustion, reduced sexual vitality, menstrual and menopausal problems, and weakness and pain in the legs and lower back).

Alisma and Poria are also present to promote healthy fluid metabolism and resolve Dampness (fluid retention).

Directions for use:,/p>

• Take 1-2 tablets once or twice daily.
• Children under 12 years take as professionally advised.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Use only as directed. Always read the label. If fluid retention or other symptoms persist consult a healthcare professional.

Ingredients:

Each tablet contains extracts equivalent to dry:

Rehmannia glutinosa	root	800mg
Epimedium sagittatum (Horny Goat Weed)	leaf	800mg
Cuscuta hygrophilae	seed	500mg
Cornus officinalis (Cornelian Cherry)	fruit	400mg
Dioscorea oppositifolia (Mountain Yam)	root & rhizome	400mg
Alisma orientale	rhizome	300mg
Poria cocos	mushroom	300mg

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products

Suitable for vegans and vegetarians.

11 EASY STEPS TO A NEW YOU IN THE NEW YEAR!

What was your New Year Resolution?

Ours was togo for a Body Cleanse after the Christmas and New Year celebrations.

Download your free Body Cleanse detox Q&A Click Here and decide if your need to join us feel revitalised for 2018.

Seriously there are so many more benefits to joining in with our Body Cleanse detox month. Here are some guidelines from Pete to get you thinking Click Here

Here are 11 of Pete’s top tips for a 2018 Body Cleanse

1. Planning your meals for the week ahead is one of the best ways to make sure your detox goals are achieved.Meal planning is asking the “what’s for dinner” question once for the whole week.

• Make lists! Organize your pantry, toss out the junk, gather recipes, sketch out weekly menus, make shopping lists for healthy foods you will be eating and formulate a cooking schedule to ensure you allot time to prepare your food for the week.

2. Each of us has an individual pattern of weaknesses and strengths in our bodies. A detox diet can be tailored to target weak organs and systems, giving support to those areas that need the most help.

It is wise to consult a Naturopath to discuss your health, symptoms, diet and lifestyle before starting a detox. In Pete’s clinic he can test to identify your weaknesses and strengths, recommending supplements and dietary changes that address your weaker areas. For example:

• Magnesium and zinc are the best minerals for flushing toxins from the cells of your body.
  • – Magnesium stimulates cell activity so that toxins are released into the blood stream.
  • – Zinc is a strong antioxidant that works to destroy ‘free radicals’ in the body. Zinc also helps in removing heavy metals from the body.

Most importantly, if you are taking prescription medicines, check with your doctor before starting a Body Cleanse or changing your supplements.

3. Use Sunday to prepare meals for the busy week ahead by cooking up organically detoxifying and delicious meals. This way youcan make wise choices with your meals. Staying organised will help your Body Cleanse detox be a success!

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4. If you enjoy a glass of wine while preparing a meal, here is a very delicious non alcoholic alternative to enjoy throughoutyour Body Cleansing detox.

Using a favourite glass with loads of ice, sparkling mineral water, bruised mint, fresh raspberries or lemon and a couple of drops of Bitters… just divine, refreshing and you’re not blowing your cleanse.

Bitters does contain alcohol, so only use a couple of drops, it is also a digestive tonic

5. Add a green juice to your daily Body Cleanse detox routine. We mix it up with different ingredients like organic coriander, cucumber, lemon, spinach, apple, celery, parsley. Throw in some ice, they are so fresh and delicious!

The health benefits are extensive.

Here are 5 great reasons to add some green juice to your day.
• Removes Toxins from the Body (and Cleanse the Liver)
• Alkalising and helps to reduce Inflammation
• May help with Weight Loss
• Promotes Skin Health
• Boosts Energy & Mental Alertness

6. Many of us detox in order to eliminate internal toxins from our body, but what about the toxins in our homes? Common household and body-care products are being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems.

Did you know that the average home contains hundreds of chemicals, you probably put at least 60 chemicals per day on your skin! While these chemicals may be tolerated individually and in small doses, problems can arise when one is exposed to them in combination or in larger doses.

Your body’s chemical toxicity can be investigated in a consultation with Peter Balogh, and with the help of staff at GoVita Tanunda, we can help you to change your household and personal care products over to healthier options.

7. Exercise stimulates our bodies. It flushes out our lungs and improves oxygen delivery while also opening the sweat glands and cleansing the skin through perspiration. It promotes circulation of blood, facilitates lymphatic flow and kick-starts the kidneys. Digestion is also improved with exercise.

Luckily, any activity that gets your body moving is going to provide cleansing benefits. You don’t have to join a gym (if that’s not your thing). Brisk walking, biking, swimming, tennis, yoga, strength training or just about any activity that moves your body is great! So, find out what you enjoy and do that. You will have fun and stick to it, and gain some stress-relief in the process!

8. Drinking pure water is essential to the health of your skin and body because it sustains the health of the cells, assists with the elimination of toxins and waste, helps regulate the body’s temperature and aids in proper digestion.

Most people should have no problem meeting needs with the guideline of eight cups (2Ltrs) of water daily.

Staying well hydrated is one of the easiest and most effective ways you can support your overall health. Making sure you are drinking the right amount of water every day, will keep your body’s detoxification systems working at their best.

9. Some people feel guilty about taking time for themselves, not us…. It’s our number 1 rule!

You don’t have to come up with hours and hours of alone time. Just start off small and see what happens.

Hopefully, the little bit of time you steal for yourself will become so reinforcing that you’ll find more and more ways to get more of it.

Guilt is counterproductive to reaping the full benefits of solitude. If you spend all or even some of your “found” time feeling guilty, it defeats the purpose! Try this –

“I don’t feel guilty because….

– Spending time with myself is time well spent because it makes me a happier person to be around.

– Spending time with myself benefits everyone because by having a happier and healthier mindset, I’m in a better frame of mind to take care of the people who are important to me.

– Spending time with myself is preventative medicine to combat burnout. What good will I be to anyone if I eventually burnout?”

10. This detox month is the perfect time to get grounded!

Being grounded means you are present in your life, not obsessed with the past or future. It means you have stability, security, and control over your life. It means being ready to handle life’s challenges instead of burying your head in the sand and pretending they aren’t there.
5 Tips for getting yourself grounded….

• Walk on the Earth – Take off your shoes and walk on the Earth. Not the concrete, actual earth!
• Exercise – Moving your physical body
• Meditation – Sit quietly and imagine roots going from your feet deep into the core of the Earth. Plant yourself
• Sit in hot water – It’s cleansing. Take a hot bath with some Epsom salts mixed into the water. Water is purifying
• Sit in Stillness – Be in the present moment. Sit outside on the grass under a tree. Get quiet. Just look, just listen, just feel the air gliding around your body. Notice what you smell. Notice what you hear. Just absorb the present moment.

11. Avoiding caffeine is important during our detox journey. Alternatives that support the health benefits of your detox diets can include a caffeine-free coffee alternative that contains freshly brewed chicory Chicory is a bitter herb that stimulates the liver and gallbladder for an effective liver cleanse

GoVita Tanunda has a large selection of high quality herbal teas, there is something for all tastes.

Bone broth is one of the most nutrient-dense, healing foods for the digestive system, containing collagen, amino acids and numerous trace minerals, just for starters.

Add a variety of alternatives to your pantry and keep it interesting

• The Body Cleansing month is. We had 2 events in January to celebrate with family and friends.
  We are all human!
  Here are 5 tips on how to maintain your body cleanse when you are a social butterfly…..
  • Don’t beat yourself up
  • Limit yourself to one meal or only a couple of alcoholic drinks
  • Don’t blow the whole day over one slip, accept it and move on
  • Re-frame why you want to complete your Body Cleanse
  • Follow splurges with detoxifying foods
  It’s not a “Cheat Day” that mentality may do more harm than good. Find what matters to you—if coffee with a friend is your go-to, then enjoy that. If you love pizza, have a slice and really relish it. There is so much power in enjoying your meal without guilt.
  Then get back on the horse and keep going

RESULTS!

The verdict is in, our January detox was a success!

We experienced clearer thinking, improved productivity, less joint pain, more mobility, enjoyment of the process and a real sense of self satisfaction! We learned to slow down and take time for ourselves.

Those are the un-measurable results.

With the BIA scales Peter uses in his clinic, we measured and recorded a loss of 4kg each, lower visceral fat count (fat around the organs of the abdomen), better hydration and, due to exercise, greater muscle mass.

Peter’s VEGA testing, conducted in clinic, showed an improved alkaline body state, improvement in digestive function, lower toxicity levels in certain areas and a reduction of stress in the body.

We are feeling great and have decided to keep going with the fundamentals of this program, relaxing the strict guidelines and maintaining the good health habits.

Detoxification is safe when under the supervision of a Naturopath. Booking a consultation with Naturopath, Peter Balogh, will involve testing and some detective work to uncover ways to tailor a specific detox program best suited to you and your body, to achieve positive results.

Detoxification is not safe for pregnant or breastfeeding women.

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