THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

The human body is an amazing thing. It is made up of about 200 kinds of cells, each with a job to perform. Cells form the tissue of your beating heart, the hormones that control your moods, and the chemicals that trigger thoughts in your brain. Trillions of cells are performing processes during every second of your life.

Whenever something causes these processes to become unbalanced, the body no longer performs to precision. You may feel specific symptoms or an overall feeling of not being well. A naturopath uses natural resources to help the body restore balance so that you can achieve optimal health. These “resources” often include herbs, but they also extend to meditation, counselling, and other alternative treatments.

The Role of the Naturopath

A natural health provider, or naturopath, has in-depth knowledge of the tools he uses. This knowledge includes an understanding of natural resources such as herbs, and their innate properties. A skilled naturopath has a strong desire to improve the way you feel in body, mind, and spirit. He understands the impact that your physical, mental, and emotional symptoms have on your life.

Prevention is also a large part of naturopathy. The naturopath can look at the morphology of your blood or your genetics to assess your risk for health conditions in the future. He takes a more personalised approach to determining the types of treatments and therapies you need to achieve your best health and general well-being in both the present and the future.

What a Naturopath Can Do for You

Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerances, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.

The Dangers of Self-Diagnosis

Some of the conditions that cause a loss of well-being require some trial and error to detect. Many conditions cause similar symptoms in spite of being quite different from one another. This is why self-diagnosis is never a good idea, especially if you are already on medications. Making a wrong assumption or mixing homemade remedies or OTC medications with prescription medications can result in serious complications. Instead, you should put your care into the hands of a knowledgeable and experienced naturopath who knows how to find the best solutions for you.

What to Look for in a Naturopath

There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.

Peter Balogh N.D. more than meets the criteria as a safe and trusted naturopath. He is a certified homeopath with an advanced diploma of nutritional medicine, diploma of natural science which includes herbal medicine, and an advanced diploma of nutritional medicine.

Pete has been providing compassionate care for more than twenty years. He has built a successful practice and the variety of services he offers continues to grow.

For More Info : Visit Here : http://www.govitatanunda.com.au/

11 EASY STEPS TO A NEW YOU IN THE NEW YEAR!

What was your New Year Resolution?

Ours was togo for a Body Cleanse after the Christmas and New Year celebrations.

Download your free Body Cleanse detox Q&A Click Here and decide if your need to join us feel revitalised for 2018.

Seriously there are so many more benefits to joining in with our Body Cleanse detox month. Here are some guidelines from Pete to get you thinking Click Here

Here are 11 of Pete’s top tips for a 2018 Body Cleanse

1. Planning your meals for the week ahead is one of the best ways to make sure your detox goals are achieved.Meal planning is asking the “what’s for dinner” question once for the whole week.

• Make lists! Organize your pantry, toss out the junk, gather recipes, sketch out weekly menus, make shopping lists for healthy foods you will be eating and formulate a cooking schedule to ensure you allot time to prepare your food for the week.

2. Each of us has an individual pattern of weaknesses and strengths in our bodies. A detox diet can be tailored to target weak organs and systems, giving support to those areas that need the most help.

It is wise to consult a Naturopath to discuss your health, symptoms, diet and lifestyle before starting a detox. In Pete’s clinic he can test to identify your weaknesses and strengths, recommending supplements and dietary changes that address your weaker areas. For example:

• Magnesium and zinc are the best minerals for flushing toxins from the cells of your body.
  • – Magnesium stimulates cell activity so that toxins are released into the blood stream.
  • – Zinc is a strong antioxidant that works to destroy ‘free radicals’ in the body. Zinc also helps in removing heavy metals from the body.

Most importantly, if you are taking prescription medicines, check with your doctor before starting a Body Cleanse or changing your supplements.

3. Use Sunday to prepare meals for the busy week ahead by cooking up organically detoxifying and delicious meals. This way youcan make wise choices with your meals. Staying organised will help your Body Cleanse detox be a success!

Watch on Video : Click Here : Natural Beauty Products

4. If you enjoy a glass of wine while preparing a meal, here is a very delicious non alcoholic alternative to enjoy throughoutyour Body Cleansing detox.

Using a favourite glass with loads of ice, sparkling mineral water, bruised mint, fresh raspberries or lemon and a couple of drops of Bitters… just divine, refreshing and you’re not blowing your cleanse.

Bitters does contain alcohol, so only use a couple of drops, it is also a digestive tonic

5. Add a green juice to your daily Body Cleanse detox routine. We mix it up with different ingredients like organic coriander, cucumber, lemon, spinach, apple, celery, parsley. Throw in some ice, they are so fresh and delicious!

The health benefits are extensive.

Here are 5 great reasons to add some green juice to your day.
• Removes Toxins from the Body (and Cleanse the Liver)
• Alkalising and helps to reduce Inflammation
• May help with Weight Loss
• Promotes Skin Health
• Boosts Energy & Mental Alertness

6. Many of us detox in order to eliminate internal toxins from our body, but what about the toxins in our homes? Common household and body-care products are being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems.

Did you know that the average home contains hundreds of chemicals, you probably put at least 60 chemicals per day on your skin! While these chemicals may be tolerated individually and in small doses, problems can arise when one is exposed to them in combination or in larger doses.

Your body’s chemical toxicity can be investigated in a consultation with Peter Balogh, and with the help of staff at GoVita Tanunda, we can help you to change your household and personal care products over to healthier options.

7. Exercise stimulates our bodies. It flushes out our lungs and improves oxygen delivery while also opening the sweat glands and cleansing the skin through perspiration. It promotes circulation of blood, facilitates lymphatic flow and kick-starts the kidneys. Digestion is also improved with exercise.

Luckily, any activity that gets your body moving is going to provide cleansing benefits. You don’t have to join a gym (if that’s not your thing). Brisk walking, biking, swimming, tennis, yoga, strength training or just about any activity that moves your body is great! So, find out what you enjoy and do that. You will have fun and stick to it, and gain some stress-relief in the process!

8. Drinking pure water is essential to the health of your skin and body because it sustains the health of the cells, assists with the elimination of toxins and waste, helps regulate the body’s temperature and aids in proper digestion.

Most people should have no problem meeting needs with the guideline of eight cups (2Ltrs) of water daily.

Staying well hydrated is one of the easiest and most effective ways you can support your overall health. Making sure you are drinking the right amount of water every day, will keep your body’s detoxification systems working at their best.

9. Some people feel guilty about taking time for themselves, not us…. It’s our number 1 rule!

You don’t have to come up with hours and hours of alone time. Just start off small and see what happens.

Hopefully, the little bit of time you steal for yourself will become so reinforcing that you’ll find more and more ways to get more of it.

Guilt is counterproductive to reaping the full benefits of solitude. If you spend all or even some of your “found” time feeling guilty, it defeats the purpose! Try this –

“I don’t feel guilty because….

– Spending time with myself is time well spent because it makes me a happier person to be around.

– Spending time with myself benefits everyone because by having a happier and healthier mindset, I’m in a better frame of mind to take care of the people who are important to me.

– Spending time with myself is preventative medicine to combat burnout. What good will I be to anyone if I eventually burnout?”

10. This detox month is the perfect time to get grounded!

Being grounded means you are present in your life, not obsessed with the past or future. It means you have stability, security, and control over your life. It means being ready to handle life’s challenges instead of burying your head in the sand and pretending they aren’t there.
5 Tips for getting yourself grounded….

• Walk on the Earth – Take off your shoes and walk on the Earth. Not the concrete, actual earth!
• Exercise – Moving your physical body
• Meditation – Sit quietly and imagine roots going from your feet deep into the core of the Earth. Plant yourself
• Sit in hot water – It’s cleansing. Take a hot bath with some Epsom salts mixed into the water. Water is purifying
• Sit in Stillness – Be in the present moment. Sit outside on the grass under a tree. Get quiet. Just look, just listen, just feel the air gliding around your body. Notice what you smell. Notice what you hear. Just absorb the present moment.

11. Avoiding caffeine is important during our detox journey. Alternatives that support the health benefits of your detox diets can include a caffeine-free coffee alternative that contains freshly brewed chicory Chicory is a bitter herb that stimulates the liver and gallbladder for an effective liver cleanse

GoVita Tanunda has a large selection of high quality herbal teas, there is something for all tastes.

Bone broth is one of the most nutrient-dense, healing foods for the digestive system, containing collagen, amino acids and numerous trace minerals, just for starters.

Add a variety of alternatives to your pantry and keep it interesting

• The Body Cleansing month is. We had 2 events in January to celebrate with family and friends.
  We are all human!
  Here are 5 tips on how to maintain your body cleanse when you are a social butterfly…..
  • Don’t beat yourself up
  • Limit yourself to one meal or only a couple of alcoholic drinks
  • Don’t blow the whole day over one slip, accept it and move on
  • Re-frame why you want to complete your Body Cleanse
  • Follow splurges with detoxifying foods
  It’s not a “Cheat Day” that mentality may do more harm than good. Find what matters to you—if coffee with a friend is your go-to, then enjoy that. If you love pizza, have a slice and really relish it. There is so much power in enjoying your meal without guilt.
  Then get back on the horse and keep going

RESULTS!

The verdict is in, our January detox was a success!

We experienced clearer thinking, improved productivity, less joint pain, more mobility, enjoyment of the process and a real sense of self satisfaction! We learned to slow down and take time for ourselves.

Those are the un-measurable results.

With the BIA scales Peter uses in his clinic, we measured and recorded a loss of 4kg each, lower visceral fat count (fat around the organs of the abdomen), better hydration and, due to exercise, greater muscle mass.

Peter’s VEGA testing, conducted in clinic, showed an improved alkaline body state, improvement in digestive function, lower toxicity levels in certain areas and a reduction of stress in the body.

We are feeling great and have decided to keep going with the fundamentals of this program, relaxing the strict guidelines and maintaining the good health habits.

Detoxification is safe when under the supervision of a Naturopath. Booking a consultation with Naturopath, Peter Balogh, will involve testing and some detective work to uncover ways to tailor a specific detox program best suited to you and your body, to achieve positive results.

Detoxification is not safe for pregnant or breastfeeding women.

For More Info : Weight Loss Products

How to stick to your healthy New Year resolutions!

If feeling your best, getting healthy, losing weight or getting fitter are part of your 2017 new year’s resolutions, then this article is for you!

So many of us start each year with the best of intentions … to drop a few kilos, deal with those niggling health issues, eat better, exercise more, rest more and the list goes on. But by about the end of January, many of us have already lost our way. So what goes wrong and how do you make 2017 the year those health goals really stick? Here’s our top 12 tips to make 2017 your healthiest year yet:

1. Set yourself up for success with a personalized plan
 
If you fail to plan, you plan to fail! It’s a simple, easy step that experts agree makes a big difference to achieving your goals. Go Vita health consultants are on-hand in store and available for consultations to help you set realistic goals and achieve them incrementally in a way that suits you. One of the top reasons we don’t achieve our healthy ambitions is we try to go it alone or adopt standard fad diets. We’re all different and we need to realistically take into account our personal health and lifestyle needs to succeed.

2. Adjust your attitude, believe you can achieve and take charge
 
Take a mental stock take of the reasons you’ve felt like you haven’t achieved your goals before. Get ruthless with excuses and make a note of lifestyle or environmental factors you need to accommodate in planning with your Go Vita health consultant, such as travelling for work, being a busy or sleep-deprived mum, or recovering from an illness.

3. Support your body with supplements
 
Improving your gut health and supplementing your nutrient intake can immediately lift your energy, support detoxification, reduce inflammation and aid weight loss. Ask a naturopath in-store about the right combination for your needs, but consider these super heroes to support your mission for greater health:

• Introduce green supplements to improve alkalinity and keep your body in ‘fat burning’ mode. Look for Vital Greens, chlorophyll, spirulina, and chlorella. Try reds like acai, goji berries, blueberries as well as other combinations to reduce inflammation.

•  Seek specialist digestive support to improve your gut health. Ask your in store health consultant about practitioner products with digestive enzymes, herbs and minerals. Add dulse flakes as a tasty salad topper. They’re an alkalising vitamin and mineral dense sea vegetable with no fat or calories.

•  Introduce quinoa into salads. It has all nine essential amino acids and is full of vitamins, protein and fibre. Protein supplements can help you get into shape by helping you feel fuller, increasing energy, improving muscle tone, increasing metabolism and helping rapid recovery after exercise.

•  For a low-carb plant protein, try the Balance Naturals range or to slim down look for Amazonia Raw Slim & Tone.

• Garcina cambogia is a natural appetite suppressant, while raspberry key tones and African mango can assist with weight loss by helping the body handle and use glucose.

4. Take out the niggling issues first
 
If something has been bothering you for sometime, deal with it first to give yourself a sense of achievement or progress.

5. Sweat the small stuff
 
It’s easy to set lofty goals but we often overestimate what we can achieve in the short term, and underestimate the impact of small, meaningful changes that add up over a year. Instead of leaping into a 7-day gym schedule, try a brisk walk three times a week, introduce one new healthy food per week or do better-for-you swaps. Checkout pantry staples at Go Vita like quinoa, beans, lentils, brown rice, grains, dried fruit, nuts, cereals and healthy snacks.

6. Menu plan for mindful eating
 
Menu planning will make sure you always have healthy options ready. You’ll be more focused with your shop, save money and reduce waste. Pre-make bliss balls for healthy snacks spirulina, cacao, raw honey and try planning at least five healthy meals for weeknights, left overs for late dinners and throw in a homemade pizza for a Saturday night treat!

7.Become an avid label-reader
 
Checking food labels will help you make healthy choices by avoiding unnecessary saturated fat, added salt, added sugars, artificial flavours, colours or preservatives and unwanted kilojoules. To lose weight avoid foods with few nutrients and lots of kilojoules. Enjoy a treat, but consciously choose your favourites that are worth it. Be mindful of foods that look like a single serve, but contain several serves in one packet.

8.Get moving and make it fun!
 
Moving your body is essential to improving health, but instead of slogging it out at something you don’t enjoy, focus on making exercise fun. Try dancing, Zumba, playing fetch with your dog, walking in your lunch break, or group fitness with some friends in the park.

9. Take an inside out approach to overall wellness
 
If you’re cleaning up your diet or managing intolerances or allergies, but haven’t checked the ingredients on your cosmetics and moisturizers, you might be unknowingly slowing your progress. Remove toxic and hormone disrupting chemicals by avoiding the 4Ps–petrochemicals, phthalates, paraben and paraffin. Opt for safe options, like the beautiful Inika vegan, organic coloured make-up range available in store.

10. Unplug daily
 
It’s important to listen to your body and notice how the changes affect you. Slow down, ritualize time to check in with yourself before bed and try to get adequate rest, especially in the early stages of a detox when your body is working extra hard.

11. Know where you are on the journey
 
Research shows we all go through the same steps when we’re making new habits – contemplation, preparation, action and maintenance. Knowing where you’re at can make easier to move forward and deal with setbacks as a normal part of making change.

12. Congratulate yourself!
 
When you reach your milestones it’s important to acknowledge how far you’ve come and give yourself a pat on the back.

For More Info: Vitamins for Women | Vitamins for Men

Go Vita tanunda's Birthday Sale Events - 25% OFF rrp Store-wide! ( 20th to 25th March-2017 )

Birthday Sale Events

25% OFF rrp Store-wide!

 

EVENTS FOR BIRTHDAY SALE PROMOTION

As discussed these events require booking before the event, we would like to fill the events so we can begin promotions straight away please.

 

MONDAY 20th March

EYE OF HORUS MAKE-UP 20-MINUTE MAKEOVERS BY OUR MAKE-UP ARTIST – 10am-1pm

• Glamorous 20-minute makeover
• Call 85630244 to BOOK and go in the draw to WIN an EYE OF HORUS gift pack valued at over $70.
• Limited spaces available
• $20 booking fee applies redeemable on Eye Horus product purchase on the day.Or take your chances, drop in on the day, if we have a space we may be able to fit you in!

 

 

TUESDAY 21st March

FREE 15 minute Hand Massage using Australian Bush Flower products – 10am – 12pm

Call us on 85630244 and Book to secure your spot or just pop in to see if Heidi has time to pamper you.

 

WEDNESDAY 22nd March

• Highly popular INIKA Makeovers – Certified Organic Makeup FREE 45 minute appointments
  11am – 5pm
  Bookings Essential! Call 85630244 to book.
  OR drop in on the day for a free 10 minute colour match (no booking required)
  Book a FREE makeover and go in the draw to WIN a gorgeous INIKA ORGANICS gift pack valued at $59.95
  $20 booking fee applies when you book a makeover, which is redeemable on Inika product purchase on the day.
• FREE 10 MINUTE B.I.A. test at Go Vita Tanunda – 1:30pm – 4:30pm
  Sonya Thorn, Certified Health Coach and Personal Trainer
  BOOKINGS ESSENTIAL! Call 85630244 to book.
  A BIA assessment measures your body composition;
  • muscle mass
  • bone mass
  • hydration levels
  • total body fat
  • visceral fat
  • metabolic age and much more………….

 

 

THURSDAY 23rd March

15-MINUTE MAGNAGRAPH READING – Peter Balogh Naturopath 1pm – 4pm

Informative 15-minute test may show imbalances in your body related to:

Stress, Liver Congestion, Toxicity, Oxygen levels, Acid/Alkaline Balance, Nutritional Deficiencies and much more.

BOOKINGS ESSENTIAL! Call 85630244 to book

 

 

 

FRIDAY 24th March

15-minute VEGA TESTING – Kim Hart Naturopath 10am -12pm

Your FREE demo may uncover possible vitamin and mineral deficiencies.

BOOKINGS ESSENTIAL! Call 85630244 to book.

A VEGA test is a bio-energetic measurement tool that aids in sensing possible imbalances in your body’s vibrational energy.

Know more about our events: http://www.govitatanunda.com.au/birthday-sale-events/