In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.
Symptoms
When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.
Why it happens?
You may suffer fatigue because of:
- Depression, anxiety or grief
- Poor sleep habits
- Stress
- Dehydration
- Poor diet or lifestyle choices
- Iron deficiency
- Excessive physical demands
- Ageing
- Obesity
- Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances.
More Info : WHY AM I SO TIRED?
Website: Go Vita Tanunda
Like on Facebook : Go Vita Tanunda | Facebook.com
Follow on Twitter : Go Vita Tanunda | Twitter.com
No comments:
Post a Comment