Healthy Food Options

Nourish your body with all-natural foods for better health and vitality. Every person can improve their own well-being when they have access to quality food, and are informed about nutrition. Knowledge is power. We carry products that are certified organic, gluten-free and every healthy alternative in between, not only do we have the products, we have Natural Health Consultants with extensive knowledge and advice on nutrition as well as the health benefits of the food items we stock and which choices are the right ones to improve your individual, overall health.

Top Brands We Carry

Nutrivital (Go Vita’s Own trusted brand)

Organic Road (Go Vita’s own trusted brand)

Natural Road (Go Vitas own trusted brand)

Braggs

Four Leaf Milling

Lotus

Spiral Foods

Melrose

Banaban

Orgran

Power Superfoods

For more information please click Here : Weight Loss Products

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MANAGING MENOPAUSE NATURALLY WITH VITAMINS FOR WOMEN

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and night sweats, can vary in their duration and severity and typically begin for women in their late 40’s to early 50’s, often leaving them hot and flustered.

Menopause, hot flushes and night sweats

Hot flushes and night sweats are caused by changing levels of hormones in the body, particularly declining oestrogen levels during the peri-menopause, menopause and the post-menopausal phases.

Peri-menopause is the period of time, usually 4-10 years, before the onset of menopause that tends to affect women in their early 40’s.

Menopause is defined as the cessation of menstruation for at least one year and usually occurs anywhere from around 45-55 years of age.

Post-menopause follows the menopausal phase where the ovaries stop producing oestrogen and while the adrenal glands and the conversion of androgens within fat cells produce small amounts of oestrogen.

As a woman approaches peri-menopause, declining oestrogen levels have a direct effect on the hypothalamus, a part of the brain that’s responsible for temperature control. Low levels of oestrogen trick the hypothalamus into believing the body is overheating. This triggers a cascade of biochemical processes to try and cool the body down by dilating blood vessels, resulting in hot flushes and night sweats.

Hot flushes and night sweats are the number one complaint for women experiencing menopause and are characterised by sudden, intense feelings of heat in the face, neck and arms

Excessive sweating

The frequency, duration and severity of hot flushes and night sweats varies greatly between women. Some women experience mild hot flushes and night sweats every now and then, while other women experience severe hot flushes and nights sweats all day and all night. Avoiding well-known triggers such as caffeine, alcohol, stress and excessive heat, can help to prevent hot flushes.

Top 5 herbs for hot flushes and night sweats

1. Sage has been used for thousands of years and is traditionally used to relieve excessive sweating, night sweats and hot flushes associated with menopause.
2. Pueraria (Kudzu), provides isoflavones (phytoestrogens), helpful in managingheat and dryness, improve libido throughout menopause and may help preserve bone health in postmenopausal women
3. Chaste tree, also known as Vitex, helps support normal healthy hormone balance, helps relieve hot flushes and maintains healthy moods.
4. Dong Quai may help relieve hot flushes and sleep disturbance in pre- and post-menopausal women.

These herbs have traditionally been used to help relieve a wide variety of menopausal symptoms, especially hot flushes, excessive perspiration, night sweats, sleeplessness, dryness, nervous tension, headaches, and joint and muscle pain.

Read to More Blog : Please Visit Here : Weight Loss Products

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6 BIG REASONS TO SWITCH TO NATURAL, ORGANIC SKIN CARE AND BEAUTY PRODUCTS

If you’re wondering why switch to natural, organic skincare when you have a bathroom full of beauty products you haven’t even half consumed, read on!

1.DID YOU KNOW that cosmetic companies use ingredients that are KNOWN Carcinogens?
Don’t wait until you’re sick with a disease or condition to start reviewing your toxic load and then switch to a healthy lifestyle.
The staff at Go Vita Tanunda can show you products without these harmful ingredients.

2.DID YOU KNOW the word “Organic” can be misleading?
In many cases, “organic” is used inappropriately. Organic body care products are a shining example of how the term can be used incorrectly. Calling a shampoo “organic” when it contains harmful chemicals that are normally not allowed in organic agricultural products is misleading advertising.
Buy products with certified organic ingredients at Go Vita Tanunda and take the guess work out of it.

3.DID YOU KNOW that your beauty habits might be hurting the environment?
If you’re washing with petroleum derivatives and harsh surfactants like SLS, where do you think that goes once you wash it down the drain?
What do you think happens to microbeads (tiny little plastic balls found in exfoliators, toothpastes etc)? These tiny, seemingly harmless particles are having a giant impact on the environment polluting our waterways and endangering sea life
Then there’s the packaging – is it recyclable, refillable, or even biodegradable

4.DID YOU KNOW not all Cruelty Free Logos are legitimate?
Whenyour products are vegan and cruelty-free, you are helping to save & protect animals. If animal cruelty alarms you, you’ll want to ensure every personal care product you purchase is going towards preserving their lives. Be aware of the fakes! We have the real deal.

Read more click here : Natural Beauty Products

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Fitness And Sports Nutrition for Women

Attention all women, don’t be fooled into thinking protein is just for bodybuilders. Go Vita discovers a high protein diet can be beneficial for your energy levels and waistline too, some Fitness And Sports Nutrition for Women.

Protein is the most abundant constituent in the human body besides water. It is largely responsible for the structure of body cells and is essential for growth and development. Amongst other functions, it makes up the structure of your hair, nails, muscles, tendons and ligaments, and is required for hormonal and enzymatic function. The recommended intake of protein is between 0.7 to 1.7 grams per kilogram of body weight, though this increases if you are if you are pregnant, an athlete or a vegetarian or vegan.

Your body continuously breaks protein down into its individual building blocks the amino acids, and then re-assembles the amino acids into the bodily structures it requires. It’s vital that you eat some protein every day, because although the body can create some of the amino acids it needs, others (termed essential amino acids) are only available from your diet. So the right balance of amino acids is important.

Daily protein can be obtained from:

Animal sources – such as meat, poultry, seafood, eggs and dairy foods, these are complete proteins, providing all the essential and non-essential amino acids your body needs.
Vegetarian sources – such as whole grains and legumes (great sources include chickpeas, lentils, quinoa, pepitas, chia seeds, soya beans, amaranth and even spirulina), generally these makeup around a third of our daily protein intake. Unlike animal proteins, they provide both fiber and phytoestrogens.

On the downside, vegetable proteins are incomplete proteins........Read the complete blog.

Thanks,

Natural Health Consultants Au

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Tummy Troubles Solutions - Health Food Stores

If you have tummy troubles you may be among the 20% of Australians suffering from irritable bowel syndrome or IBS. Naturopath, Peter Balogh, outlines a six step process to help your stomach smile.

Stomach cramps, bloating, nausea, diarrhea constipation and are common IBS symptoms. It’s best to visit your healthcare professional for a diagnosis as IBS can continue indefinitely if mismanaged.

Six steps to IBS relief:

The key to overcoming IBS is the discipline to avoid allergens, eat mindfully, relax and take appropriate complementary medicines consistently.

1. Exterminate aliens

Remove parasites contributing to gut inflammation with wormwood, black walnut hulls, or oregano. Ask a Go Vita health specialist for the best product for you.

2. Cleanse the colon

Flush out toxins with magnesium oxide for two consecutive nights. Then take aloe vera juice for a week. This mild laxative softens stools, heals gut lining and reduces gut sensitivities seen in IBS.

Read about 04 more steps. Visit the website Health Shop Tanunda

Natural Health Consultants Au

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Help! My Kids Keep Coming Homesick! : Vitamins for Kids

If you think your children are catching colder because they are kind or caring for the day, then you are probably right.

This is because children’s immune system is still developing.

When you face the cold virus as an adult, your immune system often recognizes it as an enemy that is caught first and it fights again before catching it.

Without those years of history, your child’s immune system recognizes relatively few viruses and is not able to reduce them.

To speed up cases spreads by exposing the cold soles, cough, and nasal droplets, so the virus can spread in child care centers, where many small people have yet to wash, nose, or cover the mouth. Have not learned the art of a cough when A child can be tired and depressed due to cold sometimes with illness — how can you increase your child’s resistance to this winter? Read the complete blog

More Info visit here: Organic Health Care Products

Peter Balogh

Natural Health Consultants Au

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Naturopath (Natural Therapies) to Reduce Tiredness

In today running life and face packed society it's not usual to feel tired, lack of energy and suffer fatigue.
This happens because of stress, poor sleep habits, depression, Anxiety or grief, Dehydration etc. These things are ruing our life. And when you fatigued,  the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.
There may be some medical conditions include infection, pain, chronic fatigue, restless leg syndrome, blood sugar Irregularities or digestive disturbance.

With all these conditions natural therapy with help to remove your all these types of symptoms. To know how it can be possible, Read the complete blog  'Naturopath (Natural Therapies) to Reduce Tiredness'

Peter Balogh
Natural Health Consultants Au

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Naturopath

Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerance, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.



What to Look for in a Naturopath
There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.
There are so much benefits of Naturopath which you never expected. To know more benefits of it read the complete blog THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

Peter Balogh
Natural Health Consultants Au

Health Food Stores | Vegan Supplements

Every person should care of their health. He should do regular exercise, eat healthy food, drink more and more water. These are the common things which a person need to do. Some people want to gain extra energy then they take some supplements, some extra nutrition's. The supplements provided us extra ability to work.

If you are taking the nutrition, vitamins and supplements then you must have to keep attention that the products which you are going to use they should be of good quality. I think that a person should never compromise with his health. The good quality product always provide you a better enhancement.
Know more about what the supplements and product which you need by reading the complete blog 'Top nutrition protein & supplements AU '.

Are You Struggling with Joint Pain ? | Fitness And Sports Nutrition

The joint pain is the insalubrity that can generate from any of the joint. When it arise then people forgot everything and and they sit by hold that area. Many of the people are facing this problem now-a-days. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause. The treatment at the right time can solve these kind of problems. The first aid can help you to remain more active and independent.




So read this blog " Are You Struggling with Joint Pain ? | Fitness And Sports Nutrition " and know what are the causes of joint pain and how you take care of them.

Website : http://www.govitatanunda.com.au

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Natural Beauty Products : Natural and Organic cosmetics brands AU

Makeup and skincare products are considered essential to many women all over the world, but unfortunately, they can expose us to a range of questionable ingredients that the skin absorbs like a sponge. Research shows that some ingredients in beauty and personal care products may be linked to very serious health issues.
If you are drawn to simple, natural, beauty products and looking for inspiration to “green” your beauty routine, this natural and organic beauty tips have a way of simplifying the complex ingredients and products that make up the beauty world.
If you’ve determined that you belong to the oily skin club, don’t despair. With the right natural skincare products and a few tricks, we can successfully combat grease and wear makeup that actually stays on all day.
We can shed some light, and you will never be the same!

NATURAL BEAUTY AT GO VITA TANUNDA.
Take advantage of the opportunity to book with our professional Make-Up Artists, during our exclusive scheduled Natural Beauty events. They will weave their magic offering make-overs and tutorials using Natural and Organic cosmetics.

In your session you will learn the “Why” behind choosing Natural Beauty and the “How” to apply fabulous Natural make-up, she shows you how to enhance your best features, with a look that will last all day!

Register your interest in attending one of our glamorous events. Visit the web site Natural Skin Care & Beauty Products

Organic Health Care Products | The Gut-Brain Barrier

As I’m fond of saying, “your gut is like a central dashboard within the body”, communicating constantly with various extensions such as your immune system, your nervous system, your skin, your heart and, of course, your brain. If you have imbalances or malfunctions in that central dashboard, you can expect malfunctions in the parts reliant on the proper functioning of it. Correct the initial malfunction at the source and expect better functioning along the line, so to speak.

Nature always strives for balance so arguably depression, anxiety and mood swings are a result of an imbalance somewhere in the body.

To know the reason and solution for Gut - Brain Barrier read the complete blog here Organic Health Care Products | The Gut-Brain Barrier

Good for Your Guts | Organic Health Care Products

There are several things which you are used to eat every day. There are vast verity of food chain in the world. But what the things you should eat which is beneficial for you, see in this post.

We know Licorice as a delicious sweet treat, the herb itself has very different benefits. As a medicinal herb, licorice root has long been valued for the profound and positive effect it has on your digestive system.

Licorice has been used in many forms over the centuries. It is known that the glycyrrhizin in licorice root can cause high blood pressure. A procedure developed to remove this compound from licorice provides a new safer form known as DGL or deglycyrrhizinated licorice. Anti-inflammatory DGL is highly effective for soothing digestive disturbances, particularly gastritis and peptic ulcers.

Read the complete blog for what is Good for Your Guts. Click Good for Your Guts

Healthy Food Options

Nourish your body with all-natural foods for better health and vitality. Every person can improve their own well-being when they have access to quality food, and are informed about nutrition.

Top Brands We Carry

Nutrivital (Go Vita’s Own trusted brand)
Organic Road (Go Vita’s own trusted brand)
Natural Road (Go Vitas own trusted brand)
Braggs
Four Leaf Milling
Lotus
Spiral Foods
Melrose
Banaban
Orgran
Power Superfoods
 

About Go-Vita :

Go Vita Tanunda health shop has been serving its community since 1974.naturopath Peter Balogh established his consulting practice in the clinic of the business.

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Twitter     :       https://twitter.com/govitatanunda

For More Info Visit Here: Health Food Stores

Website URL: Fitness And Sports Nutrition

Household and Cleaning

Cleaning products play an essential role in our daily lives at home, Keep your home sparkling clean without harsh chemicals. Our range of chemical free household and cleaning products will keep your home cleaner while creating a healthier sanctuary for you, your family and your pets.

Top Brands We Carry

Envirocare

Melrose

Envirosafe Moth Traps

Soap Nuts

Dr Zoo Pet care

More Product : Household Cleaning Products 

Go-vita 
Natural Beauty Products
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Rest and Play the Natural Way

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve heard this all before”.
The reason it keeps coming back is because it is true, it’s the one secret to improve your energy for good!

The Sleep Factor
One of the biggest factors influencing your day is how you slept last night. It determines how much energy you have to face challenges and embrace opportunities, it will also depict, how you eat and consequently how you function.

There’s big industry in drugs that induce sleep, but with increasing awareness of the health side-effects we see a growing movement towards more natural solutions.

Natural Sleep Solutions

Lifestyle Changes
A very simple and effective step towards good sleeping habits is to ensure your bedroom is totally dark. Any light can affect the release of our wake-up hormones and disrupt sleep patterns.
Exercise (though not before bedtime), light evening meals, disconnecting electronic devices two hours before you go to bed and reducing alcohol and caffeine, are all good sleep habits.
Initially, when attempting to follow a healthy lifestyle regime, you may need a helping hand to bring the metabolism into balance and that’s where natural supplementation comes in.

Gentle Homoeopathic Remedies
Homoeopathic remedies and tissue salts taken throughout the day can have a calming physiological effect. Some of these remedies are safe for children and suitable during pregnancy, a time when sleep patterns are often disturbed.

Increasing your protein intake
Protein is the most abundant constituent in the body besides water. It is responsible for the structure of body cells. It is essential for growth and development. Protein is required for hormonal, enzymatic function and energy production.

Natural Herbal Adaptogens
Adaptogens help the body to resist or cope with stress and are another means of attuning ourselves for better sleep and the consequent benefit of increased energy. Products containing adaptogenic herbs like rhodiola, Siberian ginseng and withania will help to tune and strengthen the nervous system resulting in increased stamina and an ability to deflect tension in times of stress.

For More Info. visit here: Go Vita Tanunda health shop

Fusion Health Digestive Tonic | Health Shop Tanunda | Vitamins for Women

Aids poor & sluggish digestion

The herbs in this formula are shown to stimulate and enhance digestion, promote healthy appetite and relieve food stagnation (indigestion) associated with poor or sluggish digestive function.
Fusion Health Digestive Tonic contains a combination of Chinese and Western herbs to help overcome digestive weakness.

• Enhances digestion of protein, fats and carbohydrates.
• Promotes a healthy appetite
• Improves nutrient assimilation

Relieves symptoms of:

• Bloating
• Abdominal fullness.
• Belching.
• Flatulence.

Ingredients:
Each tablet contains extracts equivalent to dry:

• Dioscorea oppositifolia (Mountain Yam) 500mg
• Atractylodes macrocephala 425mg.
• Codonopsis pilosula 375mg.
• Poria cocos 350mg.
• Crataegus pinnatifida 350mg.
• Raphanus sativa (Radish seed) 300mg.
• Citrus reticulata (Citrus peel) 200mg.
• Amomum villosum (Wild Cardamom) 150mg.
• Ziziphus jujuba (Red Date) 150mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians

For more Info. visit here: Go Vita Tanunda health shop

Fusion Health Detox | Vitamins for Men | Vitamins for Women

Promotes detoxification via kidneys, liver & bowel
Fusion Health Detox contains Chinese medicinal herbs integrated with the western herb Pau D’Arco to optimise the body’s detoxifying, cleansing, draining and eliminating functions, as well as boost its natural defences.

Contains herbs to promote detoxification, cleansing, drainage and elimination by supporting healthy function of the immune system, liver, kidneys, bowel and skin. Also assists in the management of mild fungal infections, intestinal dysbiosis, sluggish or alternating bowels, constipation, minor boils, dermatitis, tonsillitis, mucous congestion, fluid retention, and chronic inflammation.
An all-in-one herbal detox formula for the whole body:

• Suitable for short or long term use.
• Whole body detoxification.
• Kidney, liver and bowel cleansing.
• Lymphatic drainage.
• Intestinal candidiasis.
• Boosts natural defences.
• Promotes healthy skin.

Dosage Recommendations

• Take 1-2 tablets once or twice daily.
• An extra dose may be taken to enhance results or as professionally advised.
• Drink plenty of water.
• Not to be taken during pregnancy, breastfeeding or for children under 12 years.

Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner.
Ingredients
Each tablet contains extracts equivalent to dry:

• Handroanthus impetiginosus (Pau D’Arco) 1000 mg.
• Taraxacum mongolicum (Chinese dandelion) 750 mg.
• Berberis vulgaris (Barberry) 600 mg.
• Rheum officinale (Rhubarb) 500 mg.
• Phellodendron amurense 500 mg.
• Scutellaria baicalensis 500 mg.
• Glycyrrhiza uralensis (Licorice) 150 mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians.

For More Info. visit here: Go Vita Tanunda health shop

FUSION HEALTH ASTRA 8 IMMUNE TONIC | Vitamin for kids | Vegan Supplements

Protective immune tonic, promotes resistance & recovery
Astra 8™ Immune Tonic boosts your defences against recurrent colds, flu and sore throats, and helps you bounce back from these minor infections.

Features and benefits:
High potency immune-boosting formula combining herbs traditionally used in Chinese medicine to promote a healthy immune system and build resistance against minor infections

• May assist in the management of recurrent upper respiratory tract infections , including colds , flu and sore throat
• Suitable for use throughout winter by adults and children over 2 years old who are prone to recurrent sore throats, colds and flu , and to aid the management of chronic fatigue syndrome
• When taken after colds and flu, Astra 8™ Immune Tonic may support recovery , enhance energy and vitality , reduce muscle aches , and help rebuild resistance against further minor infections (Taking Cough Lung Tonic at the same time may provide additional benefit when coughing is present)
• Also increases resistance to stress and improves stamina , so is ideal to take when feeling run down

How it works:
In Chinese medicine, your Qi (pronounced ‘chee’) is the vital energy or life force that fuels your daily activities, and Defensive Qi is a specific form of Qi responsible for maintaining your resistance against disease. According to this philosophy, a deficiency or imbalance of Defensive Qi may cause you to feel run down, repeatedly catch minor respiratory infections such as colds or flu, or lead to symptoms of sore throat, runny nose, fatigue or poor concentration.
Astra 8™ Immune Tonic combines eight powerful herbal medicines traditionally used to restore and maintain Qi, thus supporting your resistance against minor infections.

Astragalus is a warming herb that restores Qi and supports Lung Qi. Its traditional use as a supportive remedy for those prone to colds is supported by scientific studies showing that it modulates key immune system cells.

Other herbs in Astra 8™ Immune Tonic that support Qi and immune health include:

• Schisandra, traditionally considered particularly beneficial for the Lung organ-meridian (which is responsible for the production and distribution of Defensive Qi)
• Reishi mushroom (also known as Ganoderma), which is traditionally taken to relieve weakness and fatigue , improve stamina, and help reduce susceptibility to recurrent upper respiratory infections
• Siberian ginseng, which may have a modulating effect on key types of immune cells involved in fighting minor infection, while also helping to improve the body’s ability to adapt to stress

Directions for use:

• Take 2 tablets once or twice daily.
• Child 6-12 yrs: Take 1-2 tablets once or twice daily.
• Child 2-6 yrs: Take ½-1 tablet once or twice daily. Tablet must be crushed and mixed with syrup or honey.
• For all ages, an extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements
• Don’t use during acute infection particularly when fever is present.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients

• Astragalus membranaceus root 3000mg equiv. to polysaccharides 140mg.
• Ligustrum lucidum fruit 1000mg.
• Atractylodes macrocephala root 750mg.
• Codonopsis pilosula root 750mg.
• Ganoderma lucidum (Reishi) fruiting body 650mg
• Eleutherococcus senticosus root 450mg.
• Schisandra chinensis fruit 300mg.
• Glycyrrhiza uralensis (Licorice) root & stolen 100mg

Suitable for vegetarians and vegans. NO artificial colours, flavours or preservatives, yeast, gluten, wheat, nuts, dairy or animal products. Use only as directed. Always read the label. Not to be taken by children under 2 years of age without professional advice. If symptoms persist consult a healthcare professional.

For More Info. visit here: Go Vita Tanunda health shop

Fusion Health Allergy Tablets | Vitamins and Supplements | Alternative Medicine

Fusion Health Allergy Tablets

• Allergic rhinitis
• Eczema (dermatitis)
• Urticaria (hives)
• Immune modulation
• Healthy liver function
• Tonifies Lung Qi

Fusion® Allergy may assist with mild to moderate allergic reactions. Common symptoms include sneezing, watery nasal discharge, itchy and dry eyes, nose and throat, and itchy, inflamed skin.
Directions for use:

• Allergy: Take 2-3 tablets 1-3 times daily.
• Child 6-12 years: Take 1-2 tablets 1-3 daily.
• Child 2-6 years: Take ½-1 tablet 1-3 times daily. Tablet must be crushed and mixed with syrup or honey.
• For all ages, an extra dose may be taken to enhance results or as professionally advised.

Ingredients:
Each tablet contains extracts equivalent to dry:

• Bupleurum falcatum 650 mg
• Pinellia ternata 450 m
• Zingiber officinale (Ginger) 375 mg
• Panax Ginseng (Korean Ginseng) 275 mg
• Scutellaria baicalensis (Baical Skullcap) 275 mg
• Ziziphus jujuba 275 mg
• Glycyrrhiza uralensis (Licorice) 200 mg

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products
Suitable for vegans and vegetarians.

For More info. visit here: Go Vita Tanunda health shop

WHY AM I SO TIRED?

In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.

Symptoms

When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Why it happens?

You may suffer fatigue because of:

• Depression, anxiety or grief
• Poor sleep habits
• Stress
• Dehydration
• Poor diet or lifestyle choices
• Iron deficiency
• Excessive physical demands
• Ageing
• Obesity
• Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances
•  

What natural therapies can help?

When we are stressed our body utilises magnesium, calcium, zinc, B group vitamins, and vitamin C. Testing to ensure you are not missing out on any of these key nutrients can be done easily at Go Vita Tanunda, even a minor deficiency may contribute to fatigue.

Iron deficiency anaemia may be improved with supplementation.

Calming herbs like Zizyphus, hops and passionflower may help if you are experiencing sleeping difficulties.

Adaptagenic Herbs increase the body’s resistance to stress and builds up general vitality. Herbal tonics can help revitalise you when you are feeling run down. Herbs such as ginseng and astragalus have been traditionally used for centuries to fight fatigue.

What else will help?

• We all get tired now and then but occasionally tiredness indicates there’s something going physically wrong. Iron deficiency is one common cause, but hormonal imbalance and other factors could also be at play. If your energy levels are consistently low despite getting enough sleep, it might be time to talk to Peter Balogh, Naturopath at Go Vita Tanunda.
• Keep yourself well hydrated. Aim for two litres of water daily.
• Maintain blood sugar levels. Eat small regular meals rather than three large meals
• Watch the waistline
• Get adequate rest and follow a healthy diet.
• Chill out – exercise and stretching helps clear your mind and relaxes your muscles. Try deep breathing exercises and meditation if you can’t slow down.

If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, always consult your healthcare professional before taking nutritional or herbal supplements.

For More Info. visit here: Go Vita Tanunda health shop

Fusion Health Blood Sugar | Vitamins for Women | Vitamins for Men

Healthy glucose balance
High potency formula containing a synergistic blend of Chinese and Ayurvedic herbs traditionally used to help maintain healthy blood sugar.


Features and benefits
May help healthy people maintain normal, healthy blood sugar and glycaemic control, and assist in maintaining cholesterol and blood lipid levels within the normal range.
Contains antioxidants to help protect the kidneys, liver and eyes from free radical damage and inhibit the oxidation of cholesterol.


Synergistic formula combining therapeutic doses of herbs traditionally used in Chinese and Ayurvedic medicine to address imbalances that may contribute to or result from blood sugar imbalance – plus chromium, an essential nutrient for glucose and carbohydrate metabolism.
Specially formulated to complement dietary and lifestyle interventions aimed at helping healthy people maintain healthy blood sugar levels, and may be suitable for use with prescribed medicines after consultation with your healthcare professional


How it works:
Maintaining healthy blood sugar is an important focus of a healthy diet and lifestyle, because over time, poor glycaemic (blood sugar) control may be associated with an elevated risk of a wide range of health issues).

Fusion Health Blood Sugar contains an extract of the Ayurvedic herb Amla (also known as Indian gooseberry or Phyllanthus emblica), standardised for its content of ß-glucogallin. In clinical research, Amla has been shown to help healthy people maintain normal blood sugar levels, reduce LDL-cholesterol (‘bad’ cholesterol) and triglycerides, and increase HDL-cholesterol (‘good’ cholesterol). Amla may also help protect against free radical damage and inflammation, both of which may occur as a consequence of poor blood sugar balance.


The Ayurvedic herbs Gymnema (also known as Gurmar) and Karela (also known as Bitter Melon) are also present in this formula. Scientific studies suggest that Karela (and its major active constituents, such as charantin) may help to improve blood sugar balance via several different mechanisms. Gymnema is traditionally chewed to reduce the ability to sense sweet tastes, and both herbs have traditionally been used to reduce toxins in the body and aid digestion and the assimilation of nutrients.


From the perspective of traditional Chinese medicine (TCM), blood sugar issues are often associated with energetic imbalances such as deficient Heat and disordered Kidney Yinenergy. Huang Bai has traditionally been used to consolidate Kidney Yin and address deficient Heat. In Fusion® Health Blood Sugar, it is supported by Cinnamon, which has traditionally been used to help address blood sugar imbalance and may help to maintain glycaemic control in healthy individuals.

Chromium plays a critical role in glucose metabolism and blood sugar maintenance, and people with low levels of this vital trace mineral may be at increased risk of becoming overweight or developing blood sugar imbalance or high cholesterol or triglyceride levels.


Dosage recommendations:
Dosage (as per label)
Take 1 tablet two or three times daily, 30 minutes before meals.
Child under 12 yrs: Take as professionally advised.
An extra dose may be taken as professionally advised.
During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.


Ingredients:
Phyllanthus emblica (Amla or Indian Gooseberry) fresh fruit 11,000mg equiv. to ß-glucogallin 20mg.
Silybum marianum (Milk Thistle) dry seed 6,570mg equiv. to flavanolignans calc. as silybin 75mg.
Phellodendron amurense (Huang Bai) dry stem bark 3,160mg equiv. to berberine 75mg.
Cinnamomum cassia (Cinnamon) dry stem bark 2,500mg equiv. to polyphenols 50mg.
Gymnema sylvestre (Gurmar) dry leaf 2,310mg equiv. to gymnemic acids 75mg.
Momordica charantia (Bitter Melon) dry fruit 1,600mg equiv. to charantin 500mcg.
Chromium picolinate 102.5mcg equiv. to chromium 12.5mcg
NO artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts or dairy products.

Suitable for vegetarians and vegans. Use only as directed.

For More Info. visit here: http://www.govitatanunda.com.au/

FUSION HEALTH COLD & FLU | Health Food Stores | Vitamin for kids

Symptom relief for colds & flu
Got a sore throat, blocked nose or annoying cough? Our Cold & Flu formula may help to reduce the severity and duration of these and other symptoms of mild respiratory infections, while also supporting your immune health.

Features and benefits

• May reduce the severity and duration of colds and flu and help fight other mild upper respiratory infections including tonsillitis, laryngitis and sinusitis.
• A potent combination of herbs traditionally used to boost immunity and relieve symptoms such as sore throat, inflammation, mucous congestion, catarrh, fever, cough, and aches and pains.
• Specially formulated according to the principles of traditional Chinese medicine to be suitable for use during all stages of upper respiratory tract infection, including those characterised by feelings of Heat (e.g. fever), Cold (e.g. chills), Dampness (e.g. phlegm) or Dryness (e.g. irritated mucous membranes)

How it works

From the viewpoint of traditional Chinese medicine, colds and flu are more likely to take hold when you’ve been under stress, working hard or exposed to an excess of Wind. According to this philosophy, any of these situations can lead to your Qi (pronounced ‘chee’) or vital force becoming compromised, leaving you vulnerable to causes of ill health such as excessive Cold or Heat.

Fusion Health Cold & Flu contains a synergistic blend of Chinese and Western herbs carefully chosen to offset the resulting symptoms and clear Wind and the accompanying Heat, Cold and Dampness that are often present during colds and flu.

For example, Magnolia Flower is traditionally indicated to clear excessive Wind accompanied by excess Cold or Dampness (causing symptoms such as excessive mucus, sore throat, muscle aches, and chills).
On the other hand, herbs such as Honeysuckle, Platycodon and Isatis Leaf and Root have been traditionally used to help clear excessive Heat, so may be of benefit when you’re feeling feverish .
In Cold & Flu, these herbs are accompanied by Echinacea to support immune health and reduce the severity and duration of cold symptoms.

Directions for use:

• Take 2-3 tablets twice daily.
• Child 6-12 yrs: Take 1-2 tablets twice daily.
• Child 2-6 yrs: Take ½-1 tablet twice daily. Tablet must be crushed and mixed with syrup or honey.
• For all ages, an extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients:
Each tablet contains extracts equivalent to dry:

• Isatis tinctoria root & leaf 900mg.
• Echinacea purpurea root 625mg.
• Forsythia suspensa fruit 525mg.
• Andrographis paniculata leaf 475mg equiv. to andrographolides 11.9mg.
• Platycodon grandifloras root 375mg.
• Magnolia liliflora flower bud 350mg.
• Schizonepeta tenuifolia (Japanese Catnip) leaf 300mg.

Suitable for vegetarians and vegans. NO artificial colours, flavours or preservatives, yeast, gluten, wheat, nuts, dairy or animal products.

For More Info. visit here: Go Vita Tanunda health shop

Fusion Health Constipation | Vitamins and Supplements | Health Shop Tanunda

Relieves constipation & supports bowel health

A comprehensive formula containing herbs to help relieve constipation associated with dry stools and sluggish bowel function. This tonifying laxative and purgative moistens and lubricates the intestines while increasing peristalsis to reduce transit time and promote healthy bowel function.


A modern Chinese herbal formula to support normal bowel function:
Relieves constipation.
Reduces bowel transit time.
Lubricates the bowel.
Moistens the intestines.
Fortifies weakness


Dosage Recommendations:
Take 1-2 tabs before bed & mornings if required.
An extra dose may be taken to enhance results or as professionally advised.
Taken with a few walnuts daily increases the tonifying action of the medicine.
Not to be taken during pregnancy, breastfeeding or for children under 12 years.


Use only as directed. Always read the label. If symptoms persist, consult a healthcare practitioner.


Ingredients:
Each tablet contains extracts equivalent to dry:

Rheum officinale (Rhubarb) 750mg.
Trichosanthes kirilowii 500mg.
Rehmannia glutinosa 500mg.
Citrus aurantium (Bitter Orange) 400mg.
Angelica polymorpha (Dong Quai) 400mg.
Glycyrrhiza uralensis (Licorice) 250mg


No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products


Suitable for vegans and vegetarians.

For More Info. visit here: Go Vita Tanunda health shop

TOP TIPS FOR SURVIVING WINTER

Wouldn’t you love to say “No cold this year!”? The truth is a strong immune system is your best defence again disease. 

To prevent colds and flu’s this winter season we recommend getting a step ahead with a game plan to support your immune system.

Build up your resistance by supporting your immune system through healthy eating, exercise, rest and plenty of water. Give yourself an extra boost with targeted natural supplements.
As Benjamin Franklin noted, “An ounce of prevention is worth a pound of cure.”

Stress less
Stress can leave you susceptible to sickness. Peter Balogh, Naturopath says “Clients often fall ill after overwork or emotional upsets. Managing stress by keeping a sane schedule including relaxation eases immune system strain.”

Exercise waste away
Moving your body flushes toxins through the lymphatics, pumping immune cells to needy areas. Consistent exercise helps to reduce colds. Activity also stimulates the respiratory system to expel mucus and bowels to excrete waste.

Defense downers
When your body’s busy battling toxins like alcohol, cigarettes, chemicals and sugar it has less energy to eliminate infections. Banish bugs by eating fresh foods, drinking filtered water, and washing hands.

Immune armoury
Astragalus. Not only supports immune function, but also improves resistance to stress and enhances vitality and stamina

Elderberry. Enhances immune function and reduces mucus. It is effective against flu strains, reducing the duration and severity. It also combats sinusitis, sore throats, tonsillitis and bronchitis.

Echinacea. Popular as a preventative against colds and flu. It’s safe to take as a daily immune enhancer and may reduce cold symptoms their duration by days.

Garlic contains antibiotic allicin which is antiseptic, anti-bacterial, anti-viral and anti-fungal. Research reveals garlic prevents and treats colds, coughs, candida and septic wounds.

Vitamin C and Zinc Vitamin C has long been known to ward off infection by supporting the immune system. But when combined with zinc, you get a powerful team of bug fighters.

Probiotics Besides from keeping your gut in good health, probiotics can also help your immunity. Probiotics before bed increase immunity overnight.

Always check the label and follow the manufacturer’s dosage instructions, and if you have any concerns, consult the team or Naturopath, Peter Balogh, at Go Vita Tanunda.

For More info. visit here: Go Vita Tanunda health shop

Fusion Health Energy | Vitamins for Women | Vitamins for Men

Premium energy tonic to support peak performance
Fusion Health Energy is a Chinese herbal formula with Cordyceps and four Ginsengs including Siberian, Indian, Korean and American Ginseng.
Fusion Health Energy optimises physical performance by economising energy production and utilisation in the body. Energy also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep.
Fusion Health Energy also promotes a healthy immune system, is an aphrodisiac and helps maintain a healthy heart and circulation.
A powerful energy tonic to:

• Increase energy.
• Enhance drive and physical performance.
• Relieve fatigue and lethargy.
• Reduce irritability and tension.
• Promote a healthy immune system.
• Maintain a healthy heart.
• Provide an aphrodisiac effect.

Fusion Health Energy is a fast acting formula based on Chinese energetic principles designed to generate healthy Qi, balance Yin and Yang and strengthen Shen (mind and spirit). Qi (pronounced chee) is the Chinese medicine term for vital energy which invigorates and animates the body’s organs and functions. Yin and Yang balances the ebb and flow of healthy Qi. Simply explained Yin represents the potential within the cell, tissue, organ or system while Yang represents its activity.
Dosage Recommendations:

• Take 1 – 2 tablets daily.
• An extra dose may be taken to enhance results or as professionally advised.
• For a quick energy boost take 2 – 4 tablets an hour before required.
• Low doses are suitable for long-term tonic therapy.
• Not to be taken during pregnancy.
• For children under 12 years take as professionally advised.

Use only as directed. Always read the label. If symptoms persist consult a healthcare practitioner.
Ingredients:
Each tablet contains extracts equivalent to dry:

• Cordyceps sinensis 400mg.
• Eleutherococcus senticosus (Siberian Ginseng) 400mg.
• Withania somnifera (Indian Ginseng) 400mg.
• Ganoderma lucidum (Reishi mushroom) 350mg.
• Panax ginseng (Korean ginseng)Korean Ginseng 325mg.
• Astragalus membranaceus 325mg.
• Panax quinquefolius (American Ginseng) 300mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians

For More Info. visit here: Go Vita Tanunda health shop

FUSION HEALTH COUGH LUNG TONIC | Health Food Stores | Alternative Medicine | Organic Skin Care & Beauty Products

Relieves coughs & supports lung health

Ease coughing, clear mucous congestion and soothe the airways with Cough Lung Tonic™, specially formulated to address both productive and non-productive coughs.
Features and benefits

Relieves coughs and spasms associated with colds, flu, bronchitis and other upper respiratory tract infections.

Contains expectorant herbs traditionally used to help clear mucus from the lungs, dissolve and clear phlegm and relieve bronchial congestion.
Also helps relieve dry, hacking coughs, ease spasmodic coughing spells, and soothe the bronchial airways.

Specially formulated according to the principles of traditional Chinese medicine to help maintain Lung health and support respiratory function.
Immune-supporting formula to help fight upper respiratory infections and aid recuperation.
For best results, we recommend combining Cough Lung Tonic with Fusion® Cold & Flu to help reduce the severity and duration of cold and flu symptoms, or Astra 8™ Immune Tonic to boost resistance to infection and promote recovery.

How it works:
In traditional Chinese medicine, the Lung organ-meridian system encompasses not just the lungs themselves but also the sinuses, throat, mouth and skin. Together, these tissues play a vital role in immunity by helping to disperse Defensive Qi (a specific form of vital energy or Qi that helps you fend off disease) throughout your body.

According to Chinese philosophy, it is natural for the Lung Qi to disperse in a descending direction. However, when you’re affected by an upper respiratory infection such as a cold, flu or bronchitis, your Lung Qi may accumulate and eventually move upwards instead of downwards, triggering a cough.

Fusion Health Cough Lung Tonic™ contains the Chinese herbs Pinellia, which has traditionally been used to promote the descent of Lung Qi and Balloon Flower, which aids its dispersion in the body.
Also present are a synergistic blend of Chinese and Western herbs that have traditionally been used to relieve both wet and dry coughs and promote the expulsion of mucus, including Aster, Licorice, Elecampane and White Horehound.

• Take 2-3 tablets 1-3 times daily.
• Child 6-12 yrs: Take 1-2 tablets 1-3 times daily.
• Child 2-6 yrs: Take ½-1 tablet 1-3 times daily
• Tablet must be crushed and mixed with syrup or honey.
• For all ages, an extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients
Each tablet contains extracts equivalent to dry:

• Inula helenium (Elecampane) root 500mg.
• Marrubium vulgare (White Horehound) herb 470mg.
• Pinellia ternate rhizome 450mg.
• Aster tataricus root & rhizome 300mg.
• Houttuynia cordata herb 300mg.
• Platycodon grandiflorus root 300mg.
• Stemona japonica root 280mg.
• Glycyrrhiza uralensis (Licorice) root & stolen190mg.
• Plus Thyme Oil 100%10mg

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts, dairy or animal products.
Suitable for vegans and vegetarians.

For More Info. visit here: Go Vita Tanunda health shop

Fusion Health Energy Multi | Natural Skin Care & Beauty Products | Organic Skin Care & Beauty Products

Daily multi with energy-boosting herbs to increase stamina.
A high potency multi with Chinese herbs, specially formulated to help you achieve peak energy levels and vitality every day.
Features and benefits

• High potency multi vitamin and mineral formula containing therapeutic doses of Chinese herbs traditionally used to boost energy levels, enhance vitality, promote stamina and endurance and improve resistance to stress.
• Specially formulated to support the functioning of the mitochondria (which generate most of the energy your cells need to function) and help protect them from free radical damage.
• Contains B-group vitamins, folic acid, biotin and other nutrients required to activate the release of energy from the carbohydrates, fats and proteins in your diet, along with the Chinese herbs Astragalus and Korean Ginseng, which have traditionally been used to promote the generation of Qi (life force) from food.
• Aids muscle activity to enhance physical performance and contains calcium and boron to help active people maintain healthy bones.

How it works
The proteins, fats and carbohydrates you consume in your daily diet need to undergo a significant degree of transformation before your body is able to use them as a source of energy.
A number of complex physiological processes are involved, culminating in the production of a compound called adenosine triphosphate (ATP), a form of chemical energy that fuels cellular function and is produced in the mitochondria of the cells.
Fusion® Energy Multi Advanced has been specially formulated to provide key nutrients required by the body for the conversion of food into energy and the production of ATP, including:

• B-group vitamins, folic acid and biotin, which are essential coenzymes in the conversion of food into energy.
• Coenzyme Q10 (CoQ10), alpha-Lipoic acid, carnitine, chromium and magnesium to support mitochondrial function and help maximise chemical energy production.
• Antioxidants to help protect the mitochondria from oxidative damage (also known as free radical damage), including vitamin C, CoQ10, alpha-Lipoic acid and Green Tea catechins.

These and other nutrients in Energy Multi Advanced are supported by therapeutic doses of Astragalus and Korean Ginseng, which have traditionally been used in Chinese medicine to increase vitality, boost energy levels and enhance the body’s ability to convert food into Qi or life force.
Together with Gotu Kola, these herbs promote stamina and endurance, and increase resistance to stress.
Other nutrients in Energy Multi Advanced include creatine and zinc to assist with muscle activity and enhance physical performance, and calcium and boron for healthy bones.
Directions for use

• Take 1 tablet once daily.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Vitamin supplements should not replace a balanced diet.
• Warning – this medication contains pyridoxine hydrochloride (Vitamin B6), which may be dangerous when used in large amounts or for a long time. Seek professional advice before long term use. Do not take while on warfarin therapy without medical advice.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Plus vitamins and nutritional co-factors including:

• Thiamine hydrochloride (Vitamin B1) 25mg
• Riboflavine (Vitamin B2) 15mg.
• Nicotinamide (Vitamin B3) 50mg.
• Calcium pantothenate (Vitamin B5) 50mg equiv. to pantothenic acid 45mg and Calcium 4.2mg.
• Pyridoxine hydrochloride (Vitamin B6) 25mg equiv. to pyridoxine 20.6mg.
• Folic acid 100mcg.
• Cyanocobalamin (Vitamin B12) 100mcg.
• Biotin 100mcg.
• Choline bitartrate 50mg.
• R,S-alpha Lipoic acid 25mg.
• Ubidecarenone (Coenzyme Q10) 10mg.
• Creatine monohydrate 125mg.
• Levocarnitine (L-carnitine) 50mg.
• Calcium ascorbate dihydrate 100mg equiv. to ascorbic acid 82.6mg and calcium 9.4mg.
• Magnesium ascorbate monohydrate 100mg equiv. to ascorbic acid 89.7mg and magnesium 6.2mg (total equiv. Vitamin C 172.3mg).
• Calcium citrate hydrate 100mg equiv. to calcium 21.1mg (total equiv. Calcium 34.7mg).
• Magnesium amino acid chelate 125mg equiv. to magnesium 25mg (total equiv. Magnesium 31.2mg).
• Zinc amino acid chelate 25mg equiv. to Zinc 5mg.
• Borax 4.41mg equiv. to Boron 500mcg.
• Chromium nicotinate 250mcg equiv. to Chromium 25mcg

Suitable for vegetarians and vegans.
NO artificial colours, flavours or preservatives, yeast, gluten, wheat, nuts, dairy or animal products.
Vitamin supplements should not replace a balanced diet

For More info. Visit here: Go Vita Tanunda health shop