WHY AM I SO TIRED? | Health Shop Tanunda

In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.

Symptoms

When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Why it happens?

You may suffer fatigue because of:

• Depression, anxiety or grief
• Poor sleep habits
• Stress
• Dehydration
• Poor diet or lifestyle choices
• Iron deficiency
• Excessive physical demands
• Ageing
• Obesity
• Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances.

More Info : WHY AM I SO TIRED?

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REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

REST AND PLAY THE NATURAL WAY 

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve heard this all before”.

The reason it keeps coming back is because it is true, it’s the one secret to improve your energy for good!

The Sleep Factor

One of the biggest factors influencing your day is how you slept last night. It determines how much energy you have to face challenges and embrace opportunities, it will also depict, how you eat and consequently how you function.

There’s big industry in drugs that induce sleep, but with increasing awareness of the health side-effects we see a growing movement towards more natural solutions.

Read more : REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

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TAKING CONTROL OF WORK STRESS | Natural Health Consultants Au

Your heart is racing, sweat beads on your forehead and you are overwhelmed by a sudden urge to flee. Just another day at the office, right?

Workplace stress is at epidemic levels in Australia with almost three in four workers struggling to manage the pressure of unreasonable workloads, job insecurity, and low morale. But the good news is there are steps you can take to recognise the early signs of stress and boost your coping capacity.

According to the Australian Institute of Health and Welfare, large numbers of workers are clocked on for more than 50 hours a week, leaving Australia near the bottom of the work/life balance ladder compared with other countries.

Among the many causes is the impact of technology blurring the boundaries between work and downtime, with employees expected to be contactable at all hours. In some sectors, technological advances create job insecurity as computers and machinery take tasks from workers. Casualisation of the workforce and the growing gig economy (where workers are freelance contractors or hired on demand) has also removed much of the stability enjoyed by previous generations.

Read More : Taking Control of Work Stress

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6 BIG REASONS TO SWITCH TO NATURAL, ORGANIC SKIN CARE AND BEAUTY PRODUCTS

If you’re wondering why switch to natural, organic skincare when you have a bathroom full of beauty products you haven’t even half consumed, read on!

1. DID YOU KNOW that cosmetic companies use ingredients that are KNOWN Carcinogens?
     Don’t wait until you’re sick with a disease or condition to start reviewing your toxic load and then       switch to a healthy lifestyle.

     The staff at Go Vita Tanunda can show you products without these harmful ingredients.

2. DID YOU KNOW the word “Organic” can be misleading?
     In many cases, “organic” is used inappropriately. Organic body care products are a shining                example of how the term can be used incorrectly. Calling a shampoo “organic” when it contains harmful chemicals that are normally not allowed in organic agricultural products is misleading advertising.

Buy products with certified organic ingredients at Go Vita Tanunda and take the guess work out of it

Read More : Organic Skin Care And Beauty Products

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HEALTHY ESSENTIALS BROAD SPECTRUM PROBIOTIC 10

The premium quality Broad Spectrum Probiotic 10 – 35 Billion is a shelf friendly formula containing 10 probiotic strains and a prebiotic (Litesse) to provide beneficial bacteria throughout the digestive tract.

Each vege-capsule contains shelf friendly, freeze dried human genus probiotic strains that are both acid and bile resistant.

Broad Spectrum Probiotic 10 – 35 Billion is a low D-Lactate formula and is free of any histamine producing species of bacteria.

Formulated in conjunction with Danisco, a world leader in probiotic culture research and supplier to trusted brands worldwide. All the strains are manufactured using their patented stabalisation technology.

Read More : Healthy Essential Broad Spectrum Probiotic 10

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NUTRIVITAL PREMIUM MAGNESIUM COMPLETE | Naturopathic Clinic Tanunda

NutriVital Premium Magnesium Complete contains magnesium which plays a vital role in neuromuscular transmission and is necessary for proper muscle and nerve function. It helps in the development of healthy bones and teeth and supports normal healthy cardiovascular function.

Intredients

Each tablet contains:

Glucosamine sulfate-potassium

chloride complex ……………………………………………….1.991g

Equiv to glucosamine sulfate …………………………………..1.5g

Chondroitin sulfate-bovine sodium …………………………..50mg

Curcuma longa standardised extract ………………………….25mg

Equiv to 500mg dry rhizome

Read More : Nutrivital Premium Magnesium Complete

Website : GoVita Tanunda

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6 BIG REASONS TO SWITCH TO NATURAL, ORGANIC SKIN CARE AND BEAUTY PRODUCTS

If you’re wondering why switch to natural, organic skincare when you have a bathroom full of beauty products you haven’t even half consumed, read on!

1.DID YOU KNOW that cosmetic companies use ingredients that are KNOWN Carcinogens?
Don’t wait until you’re sick with a disease or condition to start reviewing your toxic load and then switch to a healthy lifestyle.
The staff at Go Vita Tanunda can show you products without these harmful ingredients.

2.DID YOU KNOW the word “Organic” can be misleading?
In many cases, “organic” is used inappropriately. Organic body care products are a shining example of how the term can be used incorrectly. Calling a shampoo “organic” when it contains harmful chemicals that are normally not allowed in organic agricultural products is misleading advertising.
Buy products with certified organic ingredients at Go Vita Tanunda and take the guess work out of it.

3.DID YOU KNOW that your beauty habits might be hurting the environment?
If you’re washing with petroleum derivatives and harsh surfactants like SLS, where do you think that goes once you wash it down the drain?
What do you think happens to microbeads (tiny little plastic balls found in exfoliators, toothpastes etc)? These tiny, seemingly harmless particles are having a giant impact on the environment polluting our waterways and endangering sea life
Then there’s the packaging – is it recyclable, refillable, or even biodegradable

4.DID YOU KNOW not all Cruelty Free Logos are legitimate?
Whenyour products are vegan and cruelty-free, you are helping to save & protect animals. If animal cruelty alarms you, you’ll want to ensure every personal care product you purchase is going towards preserving their lives. Be aware of the fakes! We have the real deal.

Read more click here : Natural Beauty Products

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Tummy Troubles Solutions - Health Food Stores

If you have tummy troubles you may be among the 20% of Australians suffering from irritable bowel syndrome or IBS. Naturopath, Peter Balogh, outlines a six step process to help your stomach smile.

Stomach cramps, bloating, nausea, diarrhea constipation and are common IBS symptoms. It’s best to visit your healthcare professional for a diagnosis as IBS can continue indefinitely if mismanaged.

Six steps to IBS relief:

The key to overcoming IBS is the discipline to avoid allergens, eat mindfully, relax and take appropriate complementary medicines consistently.

1. Exterminate aliens

Remove parasites contributing to gut inflammation with wormwood, black walnut hulls, or oregano. Ask a Go Vita health specialist for the best product for you.

2. Cleanse the colon

Flush out toxins with magnesium oxide for two consecutive nights. Then take aloe vera juice for a week. This mild laxative softens stools, heals gut lining and reduces gut sensitivities seen in IBS.

Read about 04 more steps. Visit the website Health Shop Tanunda

Natural Health Consultants Au

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Naturopath (Natural Therapies) to Reduce Tiredness

In today running life and face packed society it's not usual to feel tired, lack of energy and suffer fatigue.
This happens because of stress, poor sleep habits, depression, Anxiety or grief, Dehydration etc. These things are ruing our life. And when you fatigued,  the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.
There may be some medical conditions include infection, pain, chronic fatigue, restless leg syndrome, blood sugar Irregularities or digestive disturbance.

With all these conditions natural therapy with help to remove your all these types of symptoms. To know how it can be possible, Read the complete blog  'Naturopath (Natural Therapies) to Reduce Tiredness'

Peter Balogh
Natural Health Consultants Au

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Are You Struggling with Joint Pain ? | Fitness And Sports Nutrition

The joint pain is the insalubrity that can generate from any of the joint. When it arise then people forgot everything and and they sit by hold that area. Many of the people are facing this problem now-a-days. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause. The treatment at the right time can solve these kind of problems. The first aid can help you to remain more active and independent.




So read this blog " Are You Struggling with Joint Pain ? | Fitness And Sports Nutrition " and know what are the causes of joint pain and how you take care of them.

Website : http://www.govitatanunda.com.au

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Natural Beauty Products : Natural and Organic cosmetics brands AU

Makeup and skincare products are considered essential to many women all over the world, but unfortunately, they can expose us to a range of questionable ingredients that the skin absorbs like a sponge. Research shows that some ingredients in beauty and personal care products may be linked to very serious health issues.
If you are drawn to simple, natural, beauty products and looking for inspiration to “green” your beauty routine, this natural and organic beauty tips have a way of simplifying the complex ingredients and products that make up the beauty world.
If you’ve determined that you belong to the oily skin club, don’t despair. With the right natural skincare products and a few tricks, we can successfully combat grease and wear makeup that actually stays on all day.
We can shed some light, and you will never be the same!

NATURAL BEAUTY AT GO VITA TANUNDA.
Take advantage of the opportunity to book with our professional Make-Up Artists, during our exclusive scheduled Natural Beauty events. They will weave their magic offering make-overs and tutorials using Natural and Organic cosmetics.

In your session you will learn the “Why” behind choosing Natural Beauty and the “How” to apply fabulous Natural make-up, she shows you how to enhance your best features, with a look that will last all day!

Register your interest in attending one of our glamorous events. Visit the web site Natural Skin Care & Beauty Products

Good for Your Guts | Organic Health Care Products

There are several things which you are used to eat every day. There are vast verity of food chain in the world. But what the things you should eat which is beneficial for you, see in this post.

We know Licorice as a delicious sweet treat, the herb itself has very different benefits. As a medicinal herb, licorice root has long been valued for the profound and positive effect it has on your digestive system.

Licorice has been used in many forms over the centuries. It is known that the glycyrrhizin in licorice root can cause high blood pressure. A procedure developed to remove this compound from licorice provides a new safer form known as DGL or deglycyrrhizinated licorice. Anti-inflammatory DGL is highly effective for soothing digestive disturbances, particularly gastritis and peptic ulcers.

Read the complete blog for what is Good for Your Guts. Click Good for Your Guts