An Essential Supplements for Vegans
Iron is an essential mineral, necessary to produce haemoglobin, which plays an important role in storing and transporting oxygen from the lungs to the rest of the body, including the muscles for healthy muscle contraction.
There are two form Dietary Iron (haem and non-haem iron) :
1. Haem iron can be found in animal-based foods, including lean red meats, poultry and fish
2. Non-haem iron can be found in plant-based foods, including nuts, legumes, grains, fruits and vegetables.
Iron obsorption
Haem iron is more soluble and readily absorbed by the body when compared to non-haem iron. Non-haem iron is less soluble and poorly absorbed as it’s easily disrupted and inhibited by other dietary factors including tea, coffee, milk, whole grains and chocolate.
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