MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

Ageing is a natural part of life, and as just as your body ages, so does your brain. Maintaining memory during ageing is an important factor in being able to maintain a healthy, independent lifestyle.

4 herbs and nutrients to help maintain memory during ageing:
1. Ginkgo biloba – helps maintain blood flow to the brain, so assists in the maintenance of cognitive function, memory, focus and concentration for study and during ageing, providing antioxidant and free radical scavenging activity.

2. Brahmi – is a brain and nervine tonic of Ayurvedic medicine, traditionally used to improve memory, concentration and learning, supporting cognitive function and memory during ageing. Brahmi contains an active ingredient known as bacoside A, which assists in the release of nitric oxide, allowing the relaxation of blood vessels to enable smooth blood flow throughout the body. This offers a positive effect on learning and memory recall. Brahmi also improves stress adaptation, so is beneficial during periods of stress.

3. Alpha Lipoic acid(ALA) – is a potent water and fat soluble antioxidant and free radical scavenger that’s able to cross the blood-brain barrier. ALA helps maintain nerve health, assists glucose metabolism and is involved in the uptake of glucose into cells.

4. Lecithin – or phosphatidylserine, is the major phospholipid in the brain and is important for cellular communication, which helps improve the transfer of signals between brain cells.

Read More : Maintaining Memory During Ageing

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