WHY AM I SO TIRED? | Health Shop Tanunda

In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.

Symptoms

When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Why it happens?

You may suffer fatigue because of:

• Depression, anxiety or grief
• Poor sleep habits
• Stress
• Dehydration
• Poor diet or lifestyle choices
• Iron deficiency
• Excessive physical demands
• Ageing
• Obesity
• Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances.

More Info : WHY AM I SO TIRED?

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MANAGING MENOPAUSE NATURALLY | Natural Health Consultants Tanunda

MANAGING MENOPAUSE NATURALLY | Natural Health Consultants Tanunda

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and night sweats, can vary in their duration and severity and typically begin for women in their late 40’s to early 50’s, often leaving them hot and flustered.

Menopause, hot flushes and night sweats

Hot flushes and night sweats are caused by changing levels of hormones in the body, particularly declining oestrogen levels during the peri-menopause, menopause and the post-menopausal phases.
Peri-menopause is the period of time, usually 4-10 years, before the onset of menopause that tends to affect women in their early 40’s.

Menopause is defined as the cessation of menstruation for at least one year and usually occurs anywhere from around 45-55 years of age.

Read More: MANAGING MENOPAUSE NATURALLY

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REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

REST AND PLAY THE NATURAL WAY 

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve heard this all before”.

The reason it keeps coming back is because it is true, it’s the one secret to improve your energy for good!

The Sleep Factor

One of the biggest factors influencing your day is how you slept last night. It determines how much energy you have to face challenges and embrace opportunities, it will also depict, how you eat and consequently how you function.

There’s big industry in drugs that induce sleep, but with increasing awareness of the health side-effects we see a growing movement towards more natural solutions.

Read more : REST AND PLAY THE NATURAL WAY | Naturopath Tanunda

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OESTROGEN METABOLISM IN MEN AND WOMEN |Naturopathic Clinic Tanunda

Our exposure to oestrogen begins in foetal development and too much oestrogen, or the wrong ratios of oestrogen, can lead to hormonal imbalances in both men and women. Supporting phase I and phase II liver detoxification processes can help support healthy metabolic pathways of oestrogen in the liver.
Oestrogen is a steroidal hormone produced from the building blocks of cholesterol and testosterone.
Oestrogen accelerates and stimulates cell growth in all oestrogen sensitive tissues and, while the majority of oestrogen is produced in the ovaries/testes, fat cells, adrenal glands, the liver and breast tissue can also produce oestrogen.
Symptoms of estrogen dominance:
Women:
• Weight gain
• Fibrocystic breasts
• Fibroids
• Endometriosis
Men:
• Enlarged breasts
• Sexual dysfunction
• Infertility
• Low libido

Read More : OESTROGEN METABOLISM IN MEN AND WOMEN  

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Health Shop Tanunda | Amazing Zinc - Essential For The Whole Family

Amazing Zinc - Essential For The Whole Family

Zinc is an essential trace element, second only to iron in the body, that plays an important role in many enzymatic, structural and regulatory functions at a cellular level.
In a national random survey of Australian adults, daily intakes of zinc were minimal, with 67% of men and 85% of women falling below the recommended daily allowance (RDA).

Amazinc

Although zinc is found in all body tissues and fluid, high concentrations are found in skeletal muscles, bones, skin, the brain, eyes (particularly the macula), liver, spleen, pancreas, kidney and prostate. Zinc is required for over 300 enzyme reactions within the body including carbohydrate metabolism, protein and DNA synthesis, protein digestion, bone metabolism and supporting antioxidant pathways, while also playing an important role in growth and development, the immune response, neurological function and reproduction.

Amazing benefits of Zinc are :
• Assists in the maintenance of healthy skin, promotes wound healing and may assist in the relief of the symptoms of minor skin disorders, such as mild acne.
• Essential for the formation of connective tissue, teeth, bones, nails, hair and skin

Get More Info : Amazing Zinc - Essential for the Whole Family

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AN ESSENTIAL SUPPLEMENT FOR VEGANS | Naturopathic Practitioner Tanunda

An Essential Supplements for Vegans

Iron is an essential mineral, necessary to produce haemoglobin, which plays an important role in storing and transporting oxygen from the lungs to the rest of the body, including the muscles for healthy muscle contraction.

There are two form Dietary Iron (haem and non-haem iron) :

1. Haem iron can be found in animal-based foods, including lean red meats, poultry and fish
2. Non-haem iron can be found in plant-based foods, including nuts, legumes, grains, fruits and vegetables.

Iron obsorption

Haem iron is more soluble and readily absorbed by the body when compared to non-haem iron. Non-haem iron is less soluble and poorly absorbed as it’s easily disrupted and inhibited by other dietary factors including tea, coffee, milk, whole grains and chocolate.

Read More : An Essential Supplements for Vegans

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MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

MAINTAINING MEMORY DURING AGEING | Naturopath Tanunda

Ageing is a natural part of life, and as just as your body ages, so does your brain. Maintaining memory during ageing is an important factor in being able to maintain a healthy, independent lifestyle.

4 herbs and nutrients to help maintain memory during ageing:
1. Ginkgo biloba – helps maintain blood flow to the brain, so assists in the maintenance of cognitive function, memory, focus and concentration for study and during ageing, providing antioxidant and free radical scavenging activity.

2. Brahmi – is a brain and nervine tonic of Ayurvedic medicine, traditionally used to improve memory, concentration and learning, supporting cognitive function and memory during ageing. Brahmi contains an active ingredient known as bacoside A, which assists in the release of nitric oxide, allowing the relaxation of blood vessels to enable smooth blood flow throughout the body. This offers a positive effect on learning and memory recall. Brahmi also improves stress adaptation, so is beneficial during periods of stress.

3. Alpha Lipoic acid(ALA) – is a potent water and fat soluble antioxidant and free radical scavenger that’s able to cross the blood-brain barrier. ALA helps maintain nerve health, assists glucose metabolism and is involved in the uptake of glucose into cells.

4. Lecithin – or phosphatidylserine, is the major phospholipid in the brain and is important for cellular communication, which helps improve the transfer of signals between brain cells.

Read More : Maintaining Memory During Ageing

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