Wednesday, January 2, 2019

NUTRIENTS DURING PREGNANCY – VITAMINS FOR WOMEN


Pregnancy is such a special time in a woman’s life as she watches the way her body changes and grows to accommodate her unborn baby.
Pregnancy fitness and health
How exciting – you’re pregnant! There’s never been a better time to look after yourself, so you can really sit back and enjoy your pregnancy while making plans to welcome your new baby.
Physical activity
Keeping physically fit and active during pregnancy offers many health benefits, such as improving physical and mental wellbeing while helping you to maintain a healthy weight. Just make sure you don’t overdo it. Read more...
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